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Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, food 80 mcg 22.7 mcg
Water 12.5 gr. 3.5 gr.
Energy 391 kcal 110.9 kcal
Energy 1636 kj 463.9 kj
Protein 4.6 gr. 1.3 gr.
Total lipid (fat) 10 gr. 2.8 gr.
Ash 1.19 gr. 0.3 gr.
Carbohydrates 71.77 gr. 20.3 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 31.2 gr. 8.8 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 3.5 mg 1 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 85 mg 24.1 mg
List continued below
Potassium, K 95 mg 26.9 mg
Sodium, Na 320 mg 90.7 mg
Zinc, Zn 1.23 mg 0.3 mg
Copper, Cu 0.15 mg 0.04 mg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 80 mcg 22.7 mcg
Vitamin A, IU 962 IU 272.8 IU
Fats, saturated 1.98 gr. 0.6 gr.
Fats, monounsaturated 6.83 gr. 1.9 gr.
Fats, polyunsaturated 1.13 gr. 0.3 gr.