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Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, food 80 mcg 22.7 mcg
Vitamin A, RAE 289 mcg 81.9 mcg
Water 12.5 gr. 3.5 gr.
Energy 397 kcal 112.6 kcal
Energy 1659 kj 470.4 kj
Protein 4.2 gr. 1.2 gr.
Total lipid (fat) 10.2 gr. 2.9 gr.
Ash 1.1 gr. 0.3 gr.
Carbohydrates 72 gr. 20.4 gr.
Fiber 1 gr. 0.3 gr.
Sugars 36 gr. 10.2 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 3.5 mg 1 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 80 mg 22.7 mg
List continued below
Potassium, K 95 mg 26.9 mg
Sodium, Na 320 mg 90.7 mg
Zinc, Zn 1.46 mg 0.4 mg
Copper, Cu 0.19 mg 0.1 mg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 3.85 mg 1.1 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 80 mcg 22.7 mcg
Vitamin A, IU 962 IU 272.8 IU
Fats, saturated 1.94 gr. 0.6 gr.
Fats, monounsaturated 6.69 gr. 1.9 gr.
Fats, polyunsaturated 1.58 gr. 0.4 gr.