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Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, trans 0.2 gr. 0.1 gr.
Folate, food 100 mcg 28.4 mcg
Water 12.75 gr. 3.6 gr.
Energy 384 kcal 108.9 kcal
Energy 1607 kj 455.6 kj
Protein 4.9 gr. 1.4 gr.
Total lipid (fat) 9.3 gr. 2.6 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 70.4 gr. 20 gr.
Fiber 2.1 gr. 0.6 gr.
Sugars 35 gr. 9.9 gr.
Calcium, Ca 192 mg 54.4 mg
Iron, Fe 3.5 mg 1 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 99 mg 28.1 mg
Potassium, K 167 mg 47.3 mg
Sodium, Na 437 mg 123.9 mg
Zinc, Zn 0.5 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 77 mcg 21.8 mcg
Vitamin A, IU 962 IU 272.8 IU
Fats, saturated 3.2 gr. 0.9 gr.
Fats, monounsaturated 2 gr. 0.6 gr.
Fats, polyunsaturated 3.2 gr. 0.9 gr.