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Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 12.5 gr. 3.5 gr.
Energy 391 kcal 110.9 kcal
Energy 1636 kj 463.9 kj
Protein 5 gr. 1.4 gr.
Total lipid (fat) 10.2 gr. 2.9 gr.
Ash 1.44 gr. 0.4 gr.
Carbohydrates 70.84 gr. 20.1 gr.
Fiber 1 gr. 0.3 gr.
Sugars 37.3 gr. 10.6 gr.
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 3.5 mg 1 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 69 mg 19.6 mg
Potassium, K 120 mg 34 mg
Sodium, Na 441 mg 125 mg
List continued below
Zinc, Zn 1.2 mg 0.3 mg
Copper, Cu 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 100 mcg 28.4 mcg
Vitamin A, IU 962 IU 272.8 IU
Fats, saturated 1.94 gr. 0.6 gr.
Fats, monounsaturated 6.19 gr. 1.8 gr.
Fats, polyunsaturated 1.98 gr. 0.6 gr.