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Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, food 100 mcg 28.4 mcg
Vitamin A, RAE 289 mcg 81.9 mcg
Water 12.5 gr. 3.5 gr.
Energy 399 kcal 113.1 kcal
Energy 1668 kj 472.9 kj
Protein 4.2 gr. 1.2 gr.
Total lipid (fat) 10.6 gr. 3 gr.
Ash 1.08 gr. 0.3 gr.
Carbohydrates 71.62 gr. 20.3 gr.
Fiber 1 gr. 0.3 gr.
Sugars 35.4 gr. 10 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 3.5 mg 1 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 88 mg 25 mg
List continued below
Potassium, K 85 mg 24.1 mg
Sodium, Na 320 mg 90.7 mg
Zinc, Zn 1.21 mg 0.3 mg
Copper, Cu 0.08 mg 0.02 mg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 100 mcg 28.4 mcg
Vitamin A, IU 962 IU 272.8 IU
Fats, saturated 1.88 gr. 0.5 gr.
Fats, monounsaturated 6.17 gr. 1.7 gr.
Fats, polyunsaturated 2.56 gr. 0.7 gr.