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GEORGE WESTON BAKERIES, Thomas English Muffins

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 42.6 gr. 12.1 gr.
Energy 232 kcal 65.8 kcal
Energy 972 kj 275.6 kj
Protein 8 gr. 2.3 gr.
Total lipid (fat) 1.8 gr. 0.5 gr.
Ash 1.6 gr. 0.5 gr.
Carbohydrates 46 gr. 13 gr.
Calcium, Ca 180 mg 51 mg
Iron, Fe 1.4 mg 0.4 mg
Sodium, Na 345 mg 97.8 mg
Folate, total 40 mcg 11.3 mcg
Fats, saturated 0.31 gr. 0.1 gr.
List continued below
Fats, monounsaturated 0.3 gr. 0.1 gr.
Fats, polyunsaturated 0.92 gr. 0.3 gr.
Fats, trans 0.08 gr. 0.02 gr.