|
Quantity per 100 gr. |
Quantity per oz |
| Tocopherol, beta |
0.16 mg |
0.05 mg |
| Tocopherol, gamma |
3.3 mg |
0.9 mg |
| Tocopherol, delta |
1.15 mg |
0.3 mg |
| Betaine |
21 mg |
6 mg |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
14.04 gr. |
4 gr. |
| Energy |
385 kcal |
109.2 kcal |
| Energy |
1609 kj |
456.2 kj |
| Protein |
4.01 gr. |
1.1 gr. |
| Total lipid (fat) |
9.02 gr. |
2.6 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Carbohydrates |
71.83 gr. |
20.4 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
31 gr. |
8.8 gr. |
| Starch |
29.65 gr. |
8.4 gr. |
| Sucrose |
8.88 gr. |
2.5 gr. |
| Glucose (dextrose) |
14.9 gr. |
4.2 gr. |
| Fructose |
3.88 gr. |
1.1 gr. |
| Lactose |
0.26 gr. |
0.1 gr. |
| Maltose |
3.07 gr. |
0.9 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
4.35 mg |
1.2 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
71 mg |
20.1 mg |
| Potassium, K |
86 mg |
24.4 mg |
| Sodium, Na |
311 mg |
88.2 mg |
| Zinc, Zn |
0.36 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.32 mg |
0.1 mg |
| Selenium, Se |
3.4 mcg |
1 mcg |
| Vitamin B1, Thiamin |
0.52 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.5 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.17 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.5 mg |
0.1 mg |
| Folate, total |
90 mcg |
25.5 mcg |
| Folic acid |
36 mcg |
10.2 mcg |
| Folate, food |
54 mcg |
15.3 mcg |
| Folate, DFE |
115 mcg |
32.6 mcg |
| Choline, total |
8.4 mg |
2.4 mg |
| Vitamin B12 |
0.01 mcg |
0 mcg |
| Vitamin A, IU |
672 IU |
190.5 IU |
| Vitamin A, RAE |
202 mcg |
57.3 mcg |
| Retinol |
202 mcg |
57.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.74 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
19.4 mcg |
5.5 mcg |
| Fats, saturated |
3.09 gr. |
0.9 gr. |
| Fats, monounsaturated |
2.19 gr. |
0.6 gr. |
| Fats, polyunsaturated |
3.36 gr. |
1 gr. |
| Fats, trans |
2.32 gr. |
0.7 gr. |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.13 gr. |
0.04 gr. |
| Leucine |
0.28 gr. |
0.1 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.17 gr. |
0.05 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.15 gr. |
0.04 gr. |
| Arginine |
0.13 gr. |
0.04 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.12 gr. |
0.03 gr. |
| Aspartic acid |
0.29 gr. |
0.1 gr. |
| Glutamic acid |
1.43 gr. |
0.4 gr. |
| Glycine |
0.15 gr. |
0.04 gr. |
| Proline |
0.32 gr. |
0.1 gr. |
| Serine |
0.23 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
52 mcg |
14.7 mcg |
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