|
Quantity per 100 gr. |
Quantity per oz |
| Water |
10.46 gr. |
3 gr. |
| Energy |
409 kcal |
116 kcal |
| Energy |
1711 kj |
485.1 kj |
| Protein |
4.7 gr. |
1.3 gr. |
| Total lipid (fat) |
11.03 gr. |
3.1 gr. |
| Ash |
1.11 gr. |
0.3 gr. |
| Carbohydrates |
72.7 gr. |
20.6 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
28.99 gr. |
8.2 gr. |
| Starch |
34.2 gr. |
9.7 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
3.92 mg |
1.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
76 mg |
21.5 mg |
| Potassium, K |
81 mg |
23 mg |
List continued below
|
| Sodium, Na |
354 mg |
100.4 mg |
| Zinc, Zn |
0.38 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.33 mg |
0.1 mg |
| Selenium, Se |
5.1 mcg |
1.4 mcg |
| Vitamin B1, Thiamin |
0.37 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.42 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.25 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
0.47 mg |
0.1 mg |
| Folate, total |
48 mcg |
13.6 mcg |
| Folic acid |
40 mcg |
11.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
76 mcg |
21.5 mcg |
| Choline, total |
9.2 mg |
2.6 mg |
| Betaine |
19.3 mg |
5.5 mg |
| Vitamin A, IU |
1563 IU |
443.2 IU |
| Vitamin A, RAE |
467 mcg |
132.4 mcg |
| Retinol |
467 mcg |
132.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.9 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
6.6 mcg |
1.9 mcg |
| Fats, saturated |
2.64 gr. |
0.7 gr. |
| Fats, monounsaturated |
6.55 gr. |
1.9 gr. |
| Fats, polyunsaturated |
1.28 gr. |
0.4 gr. |
| Fats, trans |
2.75 gr. |
0.8 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Carotene, alpha |
3 mcg |
0.9 mcg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lycopene |
3 mcg |
0.9 mcg |
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