|
Quantity per 100 gr. |
Quantity per oz |
| Water |
33 gr. |
9.4 gr. |
| Energy |
254 kcal |
72 kcal |
| Energy |
1063 kj |
301.4 kj |
| Protein |
0.2 gr. |
0.1 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.4 gr. |
0.1 gr. |
| Carbohydrates |
66.3 gr. |
18.8 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Sugars |
27.38 gr. |
7.8 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.28 mg |
0.1 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Phosphorus, P |
5 mg |
1.4 mg |
List continued below
|
| Potassium, K |
51 mg |
14.5 mg |
| Sodium, Na |
21 mg |
6 mg |
| Zinc, Zn |
0.06 mg |
0.02 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.17 mg |
0.05 mg |
| Selenium, Se |
0.8 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
13.7 mg |
3.9 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.16 mg |
0.05 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.01 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
9.8 mg |
2.8 mg |
| Vitamin A, IU |
18 IU |
5.1 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
9 mcg |
2.6 mcg |
| Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
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