Frostings, coconut-nut, ready-to-eat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	21 gr.	6 gr.
Energy	433 kcal	122.8 kcal
Energy	1811 kj	513.5 kj
Protein	1.5 gr.	0.4 gr.
Total lipid (fat)	24 gr.	6.8 gr.
Ash	0.8 gr.	0.2 gr.
Carbohydrates	52.7 gr.	14.9 gr.
Fiber	2.5 gr.	0.7 gr.
Sugars	40 gr.	11.3 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.54 mg	0.2 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	63 mg	17.9 mg
Potassium, K	186 mg	52.7 mg
Sodium, Na	160 mg	45.4 mg
Zinc, Zn	0.41 mg	0.1 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.67 mg	0.2 mg
Selenium, Se	2.5 mcg	0.7 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.21 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.16 mg	0.04 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	7.2 mg	2 mg
Vitamin A, IU	4 IU	1.1 IU
Vitamin E (alpha-tocopherol)	1.09 mg	0.3 mg
Vitamin K (phylloquinone)	3.9 mcg	1.1 mcg
Fats, saturated	8.63 gr.	2.4 gr.
Fats, monounsaturated	10.79 gr.	3.1 gr.
Fats, polyunsaturated	3.26 gr.	0.9 gr.
Fats, trans	3.75 gr.	1.1 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.05 gr.	0.01 gr.
Isoleucine	0.06 gr.	0.02 gr.
Leucine	0.1 gr.	0.03 gr.
Lysine	0.05 gr.	0.02 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.07 gr.	0.02 gr.
Tyrosine	0.05 gr.	0.01 gr.
Valine	0.07 gr.	0.02 gr.
Arginine	0.21 gr.	0.1 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.06 gr.	0.02 gr.
Aspartic acid	0.13 gr.	0.04 gr.
Glutamic acid	0.29 gr.	0.1 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.06 gr.	0.02 gr.
Serine	0.07 gr.	0.02 gr.
Carotene, beta	2 mcg	0.6 mcg
Cryptoxanthin, beta	1 mcg	0.3 mcg
Lutein + zeaxanthin	1 mcg	0.3 mcg