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Flan, caramel custard, dry mix, prepared with 2% milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.71 gr. 21.5 gr.
Energy 103 kcal 29.2 kcal
Energy 430 kj 121.9 kj
Protein 2.99 gr. 0.8 gr.
Total lipid (fat) 1.72 gr. 0.5 gr.
Ash 0.76 gr. 0.2 gr.
Carbohydrates 18.82 gr. 5.3 gr.
Calcium, Ca 113 mg 32 mg
Iron, Fe 0.06 mg 0.02 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 86 mg 24.4 mg
Potassium, K 163 mg 46.2 mg
Sodium, Na 113 mg 32 mg
List continued below
Zinc, Zn 0.36 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Selenium, Se 5.3 mcg 1.5 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 0.08 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.29 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.26 mcg 0.1 mcg
Vitamin A, IU 180 IU 51 IU
Vitamin A, RAE 52 mcg 14.7 mcg
Retinol 51 mcg 14.5 mcg
Vitamin D 36 IU 10.2 IU
Fats, saturated 1.04 gr. 0.3 gr.
Fats, monounsaturated 0.47 gr. 0.1 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Cholesterol 7 mg 2 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.18 gr. 0.1 gr.
Leucine 0.29 gr. 0.1 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.15 gr. 0.04 gr.
Tyrosine 0.15 gr. 0.04 gr.
Valine 0.2 gr. 0.1 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.63 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.29 gr. 0.1 gr.
Serine 0.16 gr. 0.05 gr.
Carotene, beta 11 mcg 3.1 mcg