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Flan, caramel custard, dry mix, prepared with whole milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.63 gr. 21.2 gr.
Energy 113 kcal 32 kcal
Energy 475 kj 134.7 kj
Protein 2.95 gr. 0.8 gr.
Total lipid (fat) 3 gr. 0.9 gr.
Ash 0.74 gr. 0.2 gr.
Carbohydrates 18.68 gr. 5.3 gr.
Calcium, Ca 111 mg 31.5 mg
Iron, Fe 0.06 mg 0.02 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 84 mg 23.8 mg
Potassium, K 160 mg 45.4 mg
Sodium, Na 112 mg 31.8 mg
List continued below
Zinc, Zn 0.35 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 5.2 mcg 1.5 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 0.08 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.26 mcg 0.1 mcg
Vitamin A, IU 113 IU 32 IU
Vitamin A, RAE 29 mcg 8.2 mcg
Retinol 28 mcg 7.9 mcg
Vitamin D 36 IU 10.2 IU
Fats, saturated 1.8 gr. 0.5 gr.
Fats, monounsaturated 0.82 gr. 0.2 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Cholesterol 12 mg 3.4 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.18 gr. 0.1 gr.
Leucine 0.29 gr. 0.1 gr.
Lysine 0.23 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.2 gr. 0.1 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.08 gr. 0.02 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.22 gr. 0.1 gr.
Glutamic acid 0.62 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.29 gr. 0.1 gr.
Serine 0.16 gr. 0.05 gr.
Carotene, beta 16 mcg 4.5 mcg