Frozen yogurts, vanilla, soft-serve

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	4 IU	1.1 IU
Water	65.3 gr.	18.5 gr.
Energy	159 kcal	45.1 kcal
Energy	665 kj	188.5 kj
Protein	4 gr.	1.1 gr.
Total lipid (fat)	5.6 gr.	1.6 gr.
Ash	0.9 gr.	0.3 gr.
Carbohydrates	24.2 gr.	6.9 gr.
Sugars	24 gr.	6.8 gr.
Calcium, Ca	143 mg	40.5 mg
Iron, Fe	0.3 mg	0.1 mg
Magnesium, Mg	14 mg	4 mg
List continued below
Phosphorus, P	129 mg	36.6 mg
Potassium, K	211 mg	59.8 mg
Sodium, Na	87 mg	24.7 mg
Zinc, Zn	0.42 mg	0.1 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3.3 mcg	0.9 mcg
Vitamin C, ascorbic acid	0.8 mg	0.2 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	0.29 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.65 mg	0.2 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	20.2 mg	5.7 mg
Betaine	0.9 mg	0.3 mg
Vitamin B12	0.29 mcg	0.1 mcg
Vitamin A, IU	212 IU	60.1 IU
Vitamin A, RAE	59 mcg	16.7 mcg
Retinol	58 mcg	16.4 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	3.42 gr.	1 gr.
Fats, monounsaturated	1.59 gr.	0.5 gr.
Fats, polyunsaturated	0.21 gr.	0.1 gr.
Cholesterol	2 mg	0.6 mg
Tryptophan	0.05 gr.	0.02 gr.
Threonine	0.17 gr.	0.05 gr.
Isoleucine	0.23 gr.	0.1 gr.
Leucine	0.37 gr.	0.1 gr.
Lysine	0.3 gr.	0.1 gr.
Methionine	0.09 gr.	0.03 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.18 gr.	0.1 gr.
Tyrosine	0.18 gr.	0.1 gr.
Valine	0.25 gr.	0.1 gr.
Arginine	0.14 gr.	0.04 gr.
Histidine	0.1 gr.	0.03 gr.
Alanine	0.13 gr.	0.04 gr.
Aspartic acid	0.29 gr.	0.1 gr.
Glutamic acid	0.79 gr.	0.2 gr.
Glycine	0.08 gr.	0.02 gr.
Proline	0.36 gr.	0.1 gr.
Serine	0.2 gr.	0.1 gr.
Carotene, beta	11 mcg	3.1 mcg