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Jams and preserves

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 30.47 gr. 8.6 gr.
Energy 278 kcal 78.8 kcal
Energy 1163 kj 329.7 kj
Protein 0.37 gr. 0.1 gr.
Total lipid (fat) 0.07 gr. 0.02 gr.
Ash 0.23 gr. 0.1 gr.
Carbohydrates 68.86 gr. 19.5 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 48.5 gr. 13.8 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 0.49 mg 0.1 mg
Magnesium, Mg 4 mg 1.1 mg
Phosphorus, P 19 mg 5.4 mg
List continued below
Potassium, K 77 mg 21.8 mg
Sodium, Na 32 mg 9.1 mg
Zinc, Zn 0.06 mg 0.02 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 2 mcg 0.6 mcg
Fluoride, F 19 mcg 5.4 mcg
Vitamin C, ascorbic acid 8.8 mg 2.5 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.04 mg 0.01 mg
Vitamin B5, Pantothenic acid 0.02 mg 0.01 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 10.2 mg 2.9 mg
Betaine 0.1 mg 0.03 mg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Phytosterols 12 mg 3.4 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.17 gr. 0.05 gr.
Glutamic acid 0.11 gr. 0.03 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.