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Jellies

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	29.77 gr.	8.4 gr.
Energy	266 kcal	75.4 kcal
Energy	1115 kj	316.1 kj
Protein	0.15 gr.	0.04 gr.
Total lipid (fat)	0.02 gr.	0.01 gr.
Ash	0.12 gr.	0.03 gr.
Carbohydrates	69.95 gr.	19.8 gr.
Fiber	1 gr.	0.3 gr.
Sugars	51.22 gr.	14.5 gr.
Calcium, Ca	7 mg	2 mg
List continued below
Iron, Fe	0.19 mg	0.1 mg
Magnesium, Mg	6 mg	1.7 mg
Phosphorus, P	6 mg	1.7 mg
Potassium, K	54 mg	15.3 mg
Sodium, Na	30 mg	8.5 mg
Zinc, Zn	0.03 mg	0.01 mg
Copper, Cu	0.01 mg	0 mg
Manganese, Mn	0.13 mg	0.04 mg
Selenium, Se	0.4 mcg	0.1 mcg
Fluoride, F	73 mcg	20.7 mcg
Vitamin C, ascorbic acid	0.9 mg	0.3 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.04 mg	0.01 mg
Vitamin B5, Pantothenic acid	0.2 mg	0.1 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	10.3 mg	2.9 mg
Vitamin A, IU	5 IU	1.4 IU
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	0.01 gr.	0 gr.
Carotene, beta	3 mcg	0.9 mcg
Lutein + zeaxanthin	22 mcg	6.2 mcg