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Toppings, pineapple

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 33 gr. 9.4 gr.
Energy 253 kcal 71.7 kcal
Energy 1059 kj 300.3 kj
Protein 0.1 gr. 0.03 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.4 gr. 0.1 gr.
Carbohydrates 66.4 gr. 18.8 gr.
Fiber 0.4 gr. 0.1 gr.
Sugars 21.01 gr. 6 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.12 mg 0.03 mg
Magnesium, Mg 6 mg 1.7 mg
Phosphorus, P 3 mg 0.9 mg
List continued below
Potassium, K 43 mg 12.2 mg
Sodium, Na 42 mg 11.9 mg
Zinc, Zn 0.05 mg 0.01 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 3.1 mg 0.9 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.01 mg 0 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 1.6 mg 0.5 mg
Vitamin A, IU 17 IU 4.8 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Carotene, beta 10 mcg 2.8 mcg