Toppings, nuts in syrup

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	14.69 gr.	4.2 gr.
Energy	448 kcal	127 kcal
Energy	1876 kj	531.9 kj
Protein	4.5 gr.	1.3 gr.
Total lipid (fat)	22 gr.	6.2 gr.
Ash	0.73 gr.	0.2 gr.
Carbohydrates	58.08 gr.	16.5 gr.
Fiber	2.3 gr.	0.7 gr.
Sugars	36.72 gr.	10.4 gr.
Calcium, Ca	35 mg	9.9 mg
Iron, Fe	1.05 mg	0.3 mg
Magnesium, Mg	54 mg	15.3 mg
Phosphorus, P	118 mg	33.5 mg
List continued below
Potassium, K	151 mg	42.8 mg
Sodium, Na	42 mg	11.9 mg
Zinc, Zn	1.05 mg	0.3 mg
Copper, Cu	0.54 mg	0.2 mg
Manganese, Mn	1.21 mg	0.3 mg
Selenium, Se	2.1 mcg	0.6 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	0.37 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.21 mg	0.1 mg
Vitamin B6	0.18 mg	0.1 mg
Folate, total	26 mcg	7.4 mcg
Folate, food	26 mcg	7.4 mcg
Folate, DFE	26 mcg	7.4 mcg
Choline, total	11.8 mg	3.3 mg
Vitamin A, IU	7 IU	2 IU
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Vitamin K (phylloquinone)	0.9 mcg	0.3 mcg
Fats, saturated	1.96 gr.	0.6 gr.
Fats, monounsaturated	4.97 gr.	1.4 gr.
Fats, polyunsaturated	13.73 gr.	3.9 gr.
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.14 gr.	0.04 gr.
Isoleucine	0.18 gr.	0.05 gr.
Leucine	0.31 gr.	0.1 gr.
Lysine	0.12 gr.	0.03 gr.
Methionine	0.09 gr.	0.02 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.2 gr.	0.1 gr.
Tyrosine	0.14 gr.	0.04 gr.
Valine	0.23 gr.	0.1 gr.
Arginine	0.66 gr.	0.2 gr.
Histidine	0.11 gr.	0.03 gr.
Alanine	0.19 gr.	0.1 gr.
Aspartic acid	0.46 gr.	0.1 gr.
Glutamic acid	0.88 gr.	0.2 gr.
Glycine	0.24 gr.	0.1 gr.
Proline	0.17 gr.	0.05 gr.
Serine	0.24 gr.	0.1 gr.
Carotene, beta	4 mcg	1.1 mcg
Lutein + zeaxanthin	3 mcg	0.9 mcg