|
Quantity per 100 gr. |
Quantity per oz |
| Water |
14.69 gr. |
4.2 gr. |
| Energy |
448 kcal |
127 kcal |
| Energy |
1876 kj |
531.9 kj |
| Protein |
4.5 gr. |
1.3 gr. |
| Total lipid (fat) |
22 gr. |
6.2 gr. |
| Ash |
0.73 gr. |
0.2 gr. |
| Carbohydrates |
58.08 gr. |
16.5 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Sugars |
36.72 gr. |
10.4 gr. |
| Calcium, Ca |
35 mg |
9.9 mg |
| Iron, Fe |
1.05 mg |
0.3 mg |
| Magnesium, Mg |
54 mg |
15.3 mg |
| Phosphorus, P |
118 mg |
33.5 mg |
List continued below
|
| Potassium, K |
151 mg |
42.8 mg |
| Sodium, Na |
42 mg |
11.9 mg |
| Zinc, Zn |
1.05 mg |
0.3 mg |
| Copper, Cu |
0.54 mg |
0.2 mg |
| Manganese, Mn |
1.21 mg |
0.3 mg |
| Selenium, Se |
2.1 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.37 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
26 mcg |
7.4 mcg |
| Folate, food |
26 mcg |
7.4 mcg |
| Folate, DFE |
26 mcg |
7.4 mcg |
| Choline, total |
11.8 mg |
3.3 mg |
| Vitamin A, IU |
7 IU |
2 IU |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Fats, saturated |
1.96 gr. |
0.6 gr. |
| Fats, monounsaturated |
4.97 gr. |
1.4 gr. |
| Fats, polyunsaturated |
13.73 gr. |
3.9 gr. |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.18 gr. |
0.05 gr. |
| Leucine |
0.31 gr. |
0.1 gr. |
| Lysine |
0.12 gr. |
0.03 gr. |
| Methionine |
0.09 gr. |
0.02 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.2 gr. |
0.1 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.23 gr. |
0.1 gr. |
| Arginine |
0.66 gr. |
0.2 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.19 gr. |
0.1 gr. |
| Aspartic acid |
0.46 gr. |
0.1 gr. |
| Glutamic acid |
0.88 gr. |
0.2 gr. |
| Glycine |
0.24 gr. |
0.1 gr. |
| Proline |
0.17 gr. |
0.05 gr. |
| Serine |
0.24 gr. |
0.1 gr. |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
3 mcg |
0.9 mcg |