|
Quantity per 100 gr. |
Quantity per oz |
| Water |
18.27 gr. |
5.2 gr. |
| Energy |
359 kcal |
101.8 kcal |
| Energy |
1502 kj |
425.9 kj |
| Protein |
1.42 gr. |
0.4 gr. |
| Total lipid (fat) |
7.17 gr. |
2 gr. |
| Ash |
0.82 gr. |
0.2 gr. |
| Carbohydrates |
72.18 gr. |
20.5 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
64.3 gr. |
18.2 gr. |
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
0.6 mg |
0.2 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
48 mg |
13.6 mg |
| Potassium, K |
130 mg |
36.9 mg |
| Sodium, Na |
132 mg |
37.4 mg |
List continued below
|
| Zinc, Zn |
0.37 mg |
0.1 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
1.6 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.11 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Vitamin B12 |
0.09 mcg |
0.03 mcg |
| Vitamin A, IU |
249 IU |
70.6 IU |
| Vitamin A, RAE |
69 mcg |
19.6 mcg |
| Retinol |
68 mcg |
19.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
4.48 gr. |
1.3 gr. |
| Fats, monounsaturated |
1.89 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.29 gr. |
0.1 gr. |
| Fats, trans |
0.27 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.24 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Cholesterol |
18 mg |
5.1 mg |
| Caffeine |
3 mg |
0.9 mg |
| Theobromine |
98 mg |
27.8 mg |
| Carotene, beta |
13 mcg |
3.7 mcg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |