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Jams and preserves, apricot

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 34.5 gr. 9.8 gr.
Energy 242 kcal 68.6 kcal
Energy 1014 kj 287.5 kj
Protein 0.7 gr. 0.2 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.2 gr. 0.1 gr.
Carbohydrates 64.4 gr. 18.3 gr.
Fiber 0.3 gr. 0.1 gr.
Sugars 43.4 gr. 12.3 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 0.49 mg 0.1 mg
Magnesium, Mg 4 mg 1.1 mg
Phosphorus, P 3 mg 0.9 mg
List continued below
Potassium, K 77 mg 21.8 mg
Sodium, Na 40 mg 11.3 mg
Zinc, Zn 0.06 mg 0.02 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 2 mcg 0.6 mcg
Vitamin C, ascorbic acid 8.8 mg 2.5 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.04 mg 0.01 mg
Vitamin B5, Pantothenic acid 0.02 mg 0.01 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 0.4 mg 0.1 mg
Vitamin A, IU 205 IU 58.1 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Fats, saturated 0.01 gr. 0 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.17 gr. 0.05 gr.
Glutamic acid 0.11 gr. 0.03 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 116 mcg 32.9 mcg
Carotene, alpha 2 mcg 0.6 mcg
Cryptoxanthin, beta 11 mcg 3.1 mcg
Lutein + zeaxanthin 9 mcg 2.6 mcg