|
Quantity per 100 gr. |
Quantity per oz |
List continued below
|
| Water |
11.8 gr. |
3.3 gr. |
| Energy |
367 kcal |
104.1 kcal |
| Energy |
1534 kj |
434.9 kj |
| Protein |
7.54 gr. |
2.1 gr. |
| Total lipid (fat) |
3.2 gr. |
0.9 gr. |
| Ash |
1.21 gr. |
0.3 gr. |
| Carbohydrates |
76.25 gr. |
21.6 gr. |
| Fiber |
3.6 gr. |
1 gr. |
| Sugars |
0.66 gr. |
0.2 gr. |
| Starch |
72.51 gr. |
20.6 gr. |
| Sucrose |
0.66 gr. |
0.2 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
1.29 mg |
0.4 mg |
| Magnesium, Mg |
116 mg |
32.9 mg |
| Phosphorus, P |
311 mg |
88.2 mg |
| Potassium, K |
250 mg |
70.9 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
2.13 mg |
0.6 mg |
| Copper, Cu |
0.3 mg |
0.1 mg |
| Manganese, Mn |
2.85 mg |
0.8 mg |
| Selenium, Se |
17.1 mcg |
4.8 mcg |
| Vitamin B1, Thiamin |
0.54 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
6.49 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
1.07 mg |
0.3 mg |
| Vitamin B6 |
0.48 mg |
0.1 mg |
| Folate, total |
23 mcg |
6.5 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
23 mcg |
6.5 mcg |
| Choline, total |
21.5 mg |
6.1 mg |
| Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
0.59 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.05 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1 gr. |
0.3 gr. |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.29 gr. |
0.1 gr. |
| Isoleucine |
0.34 gr. |
0.1 gr. |
| Leucine |
0.66 gr. |
0.2 gr. |
| Lysine |
0.3 gr. |
0.1 gr. |
| Methionine |
0.18 gr. |
0.1 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.41 gr. |
0.1 gr. |
| Tyrosine |
0.3 gr. |
0.1 gr. |
| Valine |
0.47 gr. |
0.1 gr. |
| Arginine |
0.6 gr. |
0.2 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.46 gr. |
0.1 gr. |
| Aspartic acid |
0.74 gr. |
0.2 gr. |
| Glutamic acid |
1.62 gr. |
0.5 gr. |
| Glycine |
0.39 gr. |
0.1 gr. |
| Proline |
0.37 gr. |
0.1 gr. |
| Serine |
0.41 gr. |
0.1 gr. |
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