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Rice, brown, long-grain, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
List continued below
Water 70.27 gr. 19.9 gr.
Energy 123 kcal 34.9 kcal
Energy 514 kj 145.7 kj
Protein 2.74 gr. 0.8 gr.
Total lipid (fat) 0.97 gr. 0.3 gr.
Ash 0.44 gr. 0.1 gr.
Carbohydrates 25.58 gr. 7.3 gr.
Fiber 1.6 gr. 0.5 gr.
Sugars 0.24 gr. 0.1 gr.
Starch 24.79 gr. 7 gr.
Sucrose 0.24 gr. 0.1 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.56 mg 0.2 mg
Magnesium, Mg 39 mg 11.1 mg
Phosphorus, P 103 mg 29.2 mg
Potassium, K 86 mg 24.4 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.71 mg 0.2 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.97 mg 0.3 mg
Selenium, Se 5.8 mcg 1.6 mcg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 2.56 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 9.2 mg 2.6 mg
Betaine 0.5 mg 0.1 mg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 0.26 gr. 0.1 gr.
Fats, monounsaturated 0.37 gr. 0.1 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.21 gr. 0.1 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.15 gr. 0.04 gr.
Arginine 0.2 gr. 0.1 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.24 gr. 0.1 gr.
Glutamic acid 0.53 gr. 0.1 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.12 gr. 0.03 gr.
Serine 0.13 gr. 0.04 gr.