Log in/RegisterRice, brown, medium-grain, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 12.37 gr. | 3.5 gr. |
| Energy | 362 kcal | 102.6 kcal |
| Energy | 1515 kj | 429.5 kj |
| Protein | 7.5 gr. | 2.1 gr. |
| Total lipid (fat) | 2.68 gr. | 0.8 gr. |
| Ash | 1.27 gr. | 0.4 gr. |
| Carbohydrates | 76.17 gr. | 21.6 gr. |
| Fiber | 3.4 gr. | 1 gr. |
| Calcium, Ca | 33 mg | 9.4 mg |
| Iron, Fe | 1.8 mg | 0.5 mg |
| Magnesium, Mg | 143 mg | 40.5 mg |
| Phosphorus, P | 264 mg | 74.9 mg |
| Potassium, K | 268 mg | 76 mg |
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| Sodium, Na | 4 mg | 1.1 mg |
| Zinc, Zn | 2.02 mg | 0.6 mg |
| Copper, Cu | 0.28 mg | 0.1 mg |
| Manganese, Mn | 3.74 mg | 1.1 mg |
| Vitamin B1, Thiamin | 0.41 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 4.31 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 1.49 mg | 0.4 mg |
| Vitamin B6 | 0.51 mg | 0.1 mg |
| Folate, total | 20 mcg | 5.7 mcg |
| Folate, food | 20 mcg | 5.7 mcg |
| Folate, DFE | 20 mcg | 5.7 mcg |
| Fats, saturated | 0.54 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.97 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.96 gr. | 0.3 gr. |
| Tryptophan | 0.1 gr. | 0.03 gr. |
| Threonine | 0.28 gr. | 0.1 gr. |
| Isoleucine | 0.32 gr. | 0.1 gr. |
| Leucine | 0.62 gr. | 0.2 gr. |
| Lysine | 0.29 gr. | 0.1 gr. |
| Methionine | 0.17 gr. | 0.05 gr. |
| Cystine | 0.09 gr. | 0.03 gr. |
| Phenylalanine | 0.39 gr. | 0.1 gr. |
| Tyrosine | 0.28 gr. | 0.1 gr. |
| Valine | 0.44 gr. | 0.1 gr. |
| Arginine | 0.57 gr. | 0.2 gr. |
| Histidine | 0.19 gr. | 0.1 gr. |
| Alanine | 0.44 gr. | 0.1 gr. |
| Aspartic acid | 0.7 gr. | 0.2 gr. |
| Glutamic acid | 1.53 gr. | 0.4 gr. |
| Glycine | 0.37 gr. | 0.1 gr. |
| Proline | 0.35 gr. | 0.1 gr. |
| Serine | 0.39 gr. | 0.1 gr. |
