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Rice, brown, medium-grain, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.96 gr. 20.7 gr.
Energy 112 kcal 31.8 kcal
Energy 469 kj 133 kj
Protein 2.32 gr. 0.7 gr.
Total lipid (fat) 0.83 gr. 0.2 gr.
Ash 0.39 gr. 0.1 gr.
Carbohydrates 23.51 gr. 6.7 gr.
Fiber 1.8 gr. 0.5 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.53 mg 0.2 mg
Magnesium, Mg 44 mg 12.5 mg
Phosphorus, P 77 mg 21.8 mg
Potassium, K 79 mg 22.4 mg
List continued below
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.62 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 1.33 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Fats, saturated 0.17 gr. 0.05 gr.
Fats, monounsaturated 0.3 gr. 0.1 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.09 gr. 0.02 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.19 gr. 0.1 gr.
Lysine 0.09 gr. 0.02 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.12 gr. 0.03 gr.
Tyrosine 0.09 gr. 0.02 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.18 gr. 0.05 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.22 gr. 0.1 gr.
Glutamic acid 0.47 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.11 gr. 0.03 gr.
Serine 0.12 gr. 0.03 gr.