Log in/RegisterRice, brown, medium-grain, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.96 gr. | 20.7 gr. |
| Energy | 112 kcal | 31.8 kcal |
| Energy | 469 kj | 133 kj |
| Protein | 2.32 gr. | 0.7 gr. |
| Total lipid (fat) | 0.83 gr. | 0.2 gr. |
| Ash | 0.39 gr. | 0.1 gr. |
| Carbohydrates | 23.51 gr. | 6.7 gr. |
| Fiber | 1.8 gr. | 0.5 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 0.53 mg | 0.2 mg |
| Magnesium, Mg | 44 mg | 12.5 mg |
| Phosphorus, P | 77 mg | 21.8 mg |
| Potassium, K | 79 mg | 22.4 mg |
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List continued below |
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| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 0.62 mg | 0.2 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 1.1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.01 mg | 0 mg |
| Vitamin B3, Niacin | 1.33 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.39 mg | 0.1 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Fats, saturated | 0.17 gr. | 0.05 gr. |
| Fats, monounsaturated | 0.3 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.3 gr. | 0.1 gr. |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.09 gr. | 0.02 gr. |
| Isoleucine | 0.1 gr. | 0.03 gr. |
| Leucine | 0.19 gr. | 0.1 gr. |
| Lysine | 0.09 gr. | 0.02 gr. |
| Methionine | 0.05 gr. | 0.01 gr. |
| Cystine | 0.03 gr. | 0.01 gr. |
| Phenylalanine | 0.12 gr. | 0.03 gr. |
| Tyrosine | 0.09 gr. | 0.02 gr. |
| Valine | 0.14 gr. | 0.04 gr. |
| Arginine | 0.18 gr. | 0.05 gr. |
| Histidine | 0.06 gr. | 0.02 gr. |
| Alanine | 0.14 gr. | 0.04 gr. |
| Aspartic acid | 0.22 gr. | 0.1 gr. |
| Glutamic acid | 0.47 gr. | 0.1 gr. |
| Glycine | 0.11 gr. | 0.03 gr. |
| Proline | 0.11 gr. | 0.03 gr. |
| Serine | 0.12 gr. | 0.03 gr. |
