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Rice, white, long-grain, regular, raw, enriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 11.62 gr. 3.3 gr.
Energy 365 kcal 103.5 kcal
Energy 1527 kj 432.9 kj
Protein 7.13 gr. 2 gr.
Total lipid (fat) 0.66 gr. 0.2 gr.
Ash 0.64 gr. 0.2 gr.
Carbohydrates 79.95 gr. 22.7 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 0.12 gr. 0.03 gr.
Sucrose 0.08 gr. 0.02 gr.
Glucose (dextrose) 0.02 gr. 0.01 gr.
Fructose 0.02 gr. 0.01 gr.
List continued below
Calcium, Ca 28 mg 7.9 mg
Iron, Fe 4.31 mg 1.2 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 115 mg 32.6 mg
Potassium, K 115 mg 32.6 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 1.09 mg 0.3 mg
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 1.09 mg 0.3 mg
Selenium, Se 15.1 mcg 4.3 mcg
Vitamin B1, Thiamin 0.58 mg 0.2 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 4.19 mg 1.2 mg
Vitamin B5, Pantothenic acid 1.01 mg 0.3 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 231 mcg 65.5 mcg
Folic acid 223 mcg 63.2 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 387 mcg 109.7 mcg
Choline, total 5.8 mg 1.6 mg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.18 gr. 0.1 gr.
Fats, monounsaturated 0.21 gr. 0.1 gr.
Fats, polyunsaturated 0.18 gr. 0.1 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.59 gr. 0.2 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.38 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.44 gr. 0.1 gr.
Arginine 0.59 gr. 0.2 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.41 gr. 0.1 gr.
Aspartic acid 0.67 gr. 0.2 gr.
Glutamic acid 1.39 gr. 0.4 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 0.34 gr. 0.1 gr.
Serine 0.38 gr. 0.1 gr.