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Rice, white, long-grain, regular, enriched, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.44 gr. 19.4 gr.
Energy 130 kcal 36.9 kcal
Energy 544 kj 154.2 kj
Protein 2.69 gr. 0.8 gr.
Total lipid (fat) 0.28 gr. 0.1 gr.
Ash 0.41 gr. 0.1 gr.
Carbohydrates 28.17 gr. 8 gr.
Fiber 0.4 gr. 0.1 gr.
Sugars 0.05 gr. 0.01 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.2 mg 0.3 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 43 mg 12.2 mg
List continued below
Potassium, K 35 mg 9.9 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.49 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.47 mg 0.1 mg
Selenium, Se 7.5 mcg 2.1 mcg
Fluoride, F 41.1 mcg 11.7 mcg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 1.48 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 58 mcg 16.4 mcg
Folic acid 55 mcg 15.6 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 97 mcg 27.5 mcg
Choline, total 2.1 mg 0.6 mg
Betaine 0.3 mg 0.1 mg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.09 gr. 0.02 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.22 gr. 0.1 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.16 gr. 0.05 gr.
Arginine 0.22 gr. 0.1 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.16 gr. 0.04 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 0.52 gr. 0.1 gr.
Glycine 0.12 gr. 0.03 gr.
Proline 0.13 gr. 0.04 gr.
Serine 0.14 gr. 0.04 gr.