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Rice, white, long-grain, parboiled, enriched, dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 9.86 gr. 2.8 gr.
Energy 374 kcal 106 kcal
Energy 1564 kj 443.4 kj
Protein 7.51 gr. 2.1 gr.
Total lipid (fat) 1.03 gr. 0.3 gr.
Ash 0.71 gr. 0.2 gr.
Carbohydrates 80.89 gr. 22.9 gr.
Fiber 1.8 gr. 0.5 gr.
Sugars 0.33 gr. 0.1 gr.
List continued below
Starch 68.29 gr. 19.4 gr.
Sucrose 0.21 gr. 0.1 gr.
Glucose (dextrose) 0.11 gr. 0.03 gr.
Fructose 0.02 gr. 0.01 gr.
Calcium, Ca 71 mg 20.1 mg
Iron, Fe 3.33 mg 0.9 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 153 mg 43.4 mg
Potassium, K 174 mg 49.3 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 1.02 mg 0.3 mg
Copper, Cu 0.28 mg 0.1 mg
Manganese, Mn 1.04 mg 0.3 mg
Selenium, Se 19.9 mcg 5.6 mcg
Vitamin B1, Thiamin 0.6 mg 0.2 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 5.05 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.45 mg 0.1 mg
Folate, total 257 mcg 72.9 mcg
Folic acid 249 mcg 70.6 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 431 mcg 122.2 mcg
Choline, total 6 mg 1.7 mg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.17 mg 0.05 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.29 gr. 0.1 gr.
Fats, monounsaturated 0.26 gr. 0.1 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 0.66 gr. 0.2 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.4 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.47 gr. 0.1 gr.
Arginine 0.65 gr. 0.2 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.43 gr. 0.1 gr.
Aspartic acid 0.8 gr. 0.2 gr.
Glutamic acid 1.4 gr. 0.4 gr.
Glycine 0.36 gr. 0.1 gr.
Proline 0.48 gr. 0.1 gr.
Serine 0.37 gr. 0.1 gr.