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Rice, white, long-grain, parboiled, enriched, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.36 gr. 19.9 gr.
Energy 123 kcal 34.9 kcal
Energy 513 kj 145.4 kj
Protein 2.91 gr. 0.8 gr.
Total lipid (fat) 0.37 gr. 0.1 gr.
Ash 0.3 gr. 0.1 gr.
Carbohydrates 26.05 gr. 7.4 gr.
Fiber 0.9 gr. 0.3 gr.
Sugars 0.11 gr. 0.03 gr.
Starch 28.7 gr. 8.1 gr.
Sucrose 0.08 gr. 0.02 gr.
Glucose (dextrose) 0.01 gr. 0 gr.
Fructose 0.02 gr. 0.01 gr.
List continued below
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 1.81 mg 0.5 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 55 mg 15.6 mg
Potassium, K 56 mg 15.9 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.37 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.35 mg 0.1 mg
Selenium, Se 9.3 mcg 2.6 mcg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 2.31 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.16 mg 0.04 mg
Folate, total 81 mcg 23 mcg
Folic acid 79 mcg 22.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 136 mcg 38.6 mcg
Choline, total 2.1 mg 0.6 mg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.09 gr. 0.03 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.13 gr. 0.04 gr.
Leucine 0.25 gr. 0.1 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.15 gr. 0.04 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.18 gr. 0.1 gr.
Arginine 0.25 gr. 0.1 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.31 gr. 0.1 gr.
Glutamic acid 0.54 gr. 0.2 gr.
Glycine 0.14 gr. 0.04 gr.
Proline 0.19 gr. 0.1 gr.
Serine 0.14 gr. 0.04 gr.