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Rice, white, long-grain, precooked or instant, enriched, dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.38 gr. 2.4 gr.
Energy 380 kcal 107.7 kcal
Energy 1591 kj 451.1 kj
Protein 7.82 gr. 2.2 gr.
Total lipid (fat) 0.94 gr. 0.3 gr.
Ash 0.53 gr. 0.2 gr.
Carbohydrates 82.32 gr. 23.3 gr.
Fiber 1.9 gr. 0.5 gr.
Sugars 0.05 gr. 0.01 gr.
List continued below
Starch 73.77 gr. 20.9 gr.
Sucrose 0.02 gr. 0.01 gr.
Glucose (dextrose) 0.02 gr. 0.01 gr.
Fructose 0.02 gr. 0.01 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 6.3 mg 1.8 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 118 mg 33.5 mg
Potassium, K 27 mg 7.7 mg
Sodium, Na 10 mg 2.8 mg
Zinc, Zn 1.43 mg 0.4 mg
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 0.99 mg 0.3 mg
Selenium, Se 37.2 mcg 10.5 mcg
Vitamin B1, Thiamin 0.93 mg 0.3 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 7.01 mg 2 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 275 mcg 78 mcg
Folic acid 273 mcg 77.4 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 466 mcg 132.1 mcg
Choline, total 6.1 mg 1.7 mg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.19 mg 0.1 mg
Tocopherol, delta 0.04 mg 0.01 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.15 gr. 0.04 gr.
Fats, monounsaturated 0.14 gr. 0.04 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.29 gr. 0.1 gr.
Isoleucine 0.36 gr. 0.1 gr.
Leucine 0.69 gr. 0.2 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.41 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.5 gr. 0.1 gr.
Arginine 0.69 gr. 0.2 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.46 gr. 0.1 gr.
Aspartic acid 0.84 gr. 0.2 gr.
Glutamic acid 1.47 gr. 0.4 gr.
Glycine 0.38 gr. 0.1 gr.
Proline 0.5 gr. 0.1 gr.
Serine 0.38 gr. 0.1 gr.