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Rice, white, long-grain, precooked or instant, enriched, prepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.34 gr. 19.9 gr.
Energy 124 kcal 35.2 kcal
Energy 518 kj 146.9 kj
Protein 2.18 gr. 0.6 gr.
Total lipid (fat) 0.5 gr. 0.1 gr.
Ash 0.22 gr. 0.1 gr.
Carbohydrates 26.76 gr. 7.6 gr.
Fiber 0.6 gr. 0.2 gr.
Starch 26.33 gr. 7.5 gr.
List continued below
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.77 mg 0.5 mg
Magnesium, Mg 5 mg 1.4 mg
Phosphorus, P 37 mg 10.5 mg
Potassium, K 9 mg 2.6 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.49 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.34 mg 0.1 mg
Selenium, Se 4.8 mcg 1.4 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 1.74 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.06 mg 0.02 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 70 mcg 19.8 mcg
Folic acid 69 mcg 19.6 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 118 mcg 33.5 mcg
Choline, total 2.1 mg 0.6 mg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Fats, saturated 0.02 gr. 0 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.02 gr. 0 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.19 gr. 0.1 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.12 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.14 gr. 0.04 gr.
Arginine 0.19 gr. 0.1 gr.
Histidine 0.05 gr. 0.02 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.41 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.14 gr. 0.04 gr.
Serine 0.11 gr. 0.03 gr.