Log in/RegisterRice, white, medium-grain, enriched, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.61 gr. | 19.5 gr. |
| Energy | 130 kcal | 36.9 kcal |
| Energy | 544 kj | 154.2 kj |
| Protein | 2.38 gr. | 0.7 gr. |
| Total lipid (fat) | 0.21 gr. | 0.1 gr. |
| Ash | 0.21 gr. | 0.1 gr. |
| Carbohydrates | 28.59 gr. | 8.1 gr. |
| Fiber | 0.3 gr. | 0.1 gr. |
| Calcium, Ca | 3 mg | 0.9 mg |
| Iron, Fe | 1.49 mg | 0.4 mg |
| Magnesium, Mg | 13 mg | 3.7 mg |
| Phosphorus, P | 37 mg | 10.5 mg |
| Potassium, K | 29 mg | 8.2 mg |
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| Zinc, Zn | 0.42 mg | 0.1 mg |
| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.38 mg | 0.1 mg |
| Selenium, Se | 7.5 mcg | 2.1 mcg |
| Vitamin B1, Thiamin | 0.17 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.02 mg | 0 mg |
| Vitamin B3, Niacin | 1.84 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.41 mg | 0.1 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 58 mcg | 16.4 mcg |
| Folic acid | 56 mcg | 15.9 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 97 mcg | 27.5 mcg |
| Fats, saturated | 0.06 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.07 gr. | 0.02 gr. |
| Fats, polyunsaturated | 0.06 gr. | 0.02 gr. |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.09 gr. | 0.02 gr. |
| Isoleucine | 0.1 gr. | 0.03 gr. |
| Leucine | 0.2 gr. | 0.1 gr. |
| Lysine | 0.09 gr. | 0.02 gr. |
| Methionine | 0.06 gr. | 0.02 gr. |
| Cystine | 0.05 gr. | 0.01 gr. |
| Phenylalanine | 0.13 gr. | 0.04 gr. |
| Tyrosine | 0.08 gr. | 0.02 gr. |
| Valine | 0.15 gr. | 0.04 gr. |
| Arginine | 0.2 gr. | 0.1 gr. |
| Histidine | 0.06 gr. | 0.02 gr. |
| Alanine | 0.14 gr. | 0.04 gr. |
| Aspartic acid | 0.22 gr. | 0.1 gr. |
| Glutamic acid | 0.46 gr. | 0.1 gr. |
| Glycine | 0.11 gr. | 0.03 gr. |
| Proline | 0.11 gr. | 0.03 gr. |
| Serine | 0.13 gr. | 0.04 gr. |
