Log in/RegisterRice, white, with pasta, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 7.13 gr. | 2 gr. |
| Energy | 368 kcal | 104.3 kcal |
| Energy | 1540 kj | 436.6 kj |
| Protein | 9.37 gr. | 2.7 gr. |
| Total lipid (fat) | 2.44 gr. | 0.7 gr. |
| Ash | 5.75 gr. | 1.6 gr. |
| Carbohydrates | 75.32 gr. | 21.4 gr. |
| Calcium, Ca | 46 mg | 13 mg |
| Iron, Fe | 3.98 mg | 1.1 mg |
| Magnesium, Mg | 40 mg | 11.3 mg |
| Phosphorus, P | 158 mg | 44.8 mg |
| Potassium, K | 209 mg | 59.3 mg |
| Sodium, Na | 1866 mg | 529.1 mg |
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| Zinc, Zn | 1.21 mg | 0.3 mg |
| Copper, Cu | 0.28 mg | 0.1 mg |
| Manganese, Mn | 1.04 mg | 0.3 mg |
| Selenium, Se | 31.9 mcg | 9 mcg |
| Vitamin C, ascorbic acid | 0.6 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.76 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.01 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 0.68 mg | 0.2 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 208 mcg | 59 mcg |
| Folic acid | 175 mcg | 49.6 mcg |
| Folate, food | 33 mcg | 9.4 mcg |
| Folate, DFE | 331 mcg | 93.8 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Fats, saturated | 0.44 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.64 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.97 gr. | 0.3 gr. |
| Cholesterol | 2 mg | 0.6 mg |
| Tryptophan | 0.11 gr. | 0.03 gr. |
| Threonine | 0.3 gr. | 0.1 gr. |
| Isoleucine | 0.39 gr. | 0.1 gr. |
| Leucine | 0.72 gr. | 0.2 gr. |
| Lysine | 0.28 gr. | 0.1 gr. |
| Methionine | 0.19 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.48 gr. | 0.1 gr. |
| Tyrosine | 0.33 gr. | 0.1 gr. |
| Valine | 0.5 gr. | 0.1 gr. |
| Arginine | 0.61 gr. | 0.2 gr. |
| Histidine | 0.21 gr. | 0.1 gr. |
| Alanine | 0.44 gr. | 0.1 gr. |
| Aspartic acid | 0.69 gr. | 0.2 gr. |
| Glutamic acid | 2.42 gr. | 0.7 gr. |
| Glycine | 0.38 gr. | 0.1 gr. |
| Proline | 0.67 gr. | 0.2 gr. |
| Serine | 0.47 gr. | 0.1 gr. |
