Log in/RegisterRice, white, with pasta, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.74 gr. | 20.3 gr. |
| Energy | 122 kcal | 34.6 kcal |
| Energy | 510 kj | 144.6 kj |
| Protein | 2.54 gr. | 0.7 gr. |
| Total lipid (fat) | 2.82 gr. | 0.8 gr. |
| Ash | 1.47 gr. | 0.4 gr. |
| Carbohydrates | 21.43 gr. | 6.1 gr. |
| Fiber | 2.5 gr. | 0.7 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 0.94 mg | 0.3 mg |
| Magnesium, Mg | 12 mg | 3.4 mg |
| Phosphorus, P | 37 mg | 10.5 mg |
| Potassium, K | 42 mg | 11.9 mg |
|
List continued below |
||
| Sodium, Na | 568 mg | 161 mg |
| Zinc, Zn | 0.28 mg | 0.1 mg |
| Copper, Cu | 0.02 mg | 0.01 mg |
| Manganese, Mn | 0.21 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 0.2 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.08 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.78 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.29 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 44 mcg | 12.5 mcg |
| Folic acid | 37 mcg | 10.5 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 70 mcg | 19.8 mcg |
| Vitamin B12 | 0.06 mcg | 0.02 mcg |
| Fats, saturated | 0.54 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.12 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.95 gr. | 0.3 gr. |
| Cholesterol | 1 mg | 0.3 mg |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.08 gr. | 0.02 gr. |
| Isoleucine | 0.11 gr. | 0.03 gr. |
| Leucine | 0.2 gr. | 0.1 gr. |
| Lysine | 0.08 gr. | 0.02 gr. |
| Methionine | 0.05 gr. | 0.01 gr. |
| Cystine | 0.05 gr. | 0.02 gr. |
| Phenylalanine | 0.13 gr. | 0.04 gr. |
| Tyrosine | 0.09 gr. | 0.03 gr. |
| Valine | 0.14 gr. | 0.04 gr. |
| Arginine | 0.17 gr. | 0.05 gr. |
| Histidine | 0.06 gr. | 0.02 gr. |
| Alanine | 0.12 gr. | 0.03 gr. |
| Aspartic acid | 0.19 gr. | 0.1 gr. |
| Glutamic acid | 0.66 gr. | 0.2 gr. |
| Glycine | 0.1 gr. | 0.03 gr. |
| Proline | 0.18 gr. | 0.1 gr. |
| Serine | 0.13 gr. | 0.04 gr. |
