|
Quantity per 100 gr. |
Quantity per oz |
| Glucose (dextrose) |
0.16 gr. |
0.05 gr. |
| Sucrose |
0.71 gr. |
0.2 gr. |
| Fructose |
0.11 gr. |
0.03 gr. |
| Betaine |
146.1 mg |
41.4 mg |
| Water |
10.6 gr. |
3 gr. |
| Energy |
338 kcal |
95.8 kcal |
| Energy |
1414 kj |
400.9 kj |
| Protein |
10.34 gr. |
2.9 gr. |
| Total lipid (fat) |
1.63 gr. |
0.5 gr. |
List continued below
|
| Ash |
1.57 gr. |
0.4 gr. |
| Carbohydrates |
75.86 gr. |
21.5 gr. |
| Fiber |
15.1 gr. |
4.3 gr. |
| Sugars |
0.98 gr. |
0.3 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
2.63 mg |
0.7 mg |
| Magnesium, Mg |
110 mg |
31.2 mg |
| Phosphorus, P |
332 mg |
94.1 mg |
| Potassium, K |
510 mg |
144.6 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
2.65 mg |
0.8 mg |
| Copper, Cu |
0.37 mg |
0.1 mg |
| Manganese, Mn |
2.58 mg |
0.7 mg |
| Selenium, Se |
13.9 mcg |
3.9 mcg |
| Vitamin B1, Thiamin |
0.32 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.27 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
1.46 mg |
0.4 mg |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Folate, total |
38 mcg |
10.8 mcg |
| Folate, food |
38 mcg |
10.8 mcg |
| Folate, DFE |
38 mcg |
10.8 mcg |
| Choline, total |
30.4 mg |
8.6 mg |
| Vitamin A, IU |
11 IU |
3.1 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.85 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
5.9 mcg |
1.7 mcg |
| Fats, saturated |
0.2 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.21 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.77 gr. |
0.2 gr. |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.29 gr. |
0.1 gr. |
| Isoleucine |
0.21 gr. |
0.1 gr. |
| Leucine |
0.56 gr. |
0.2 gr. |
| Lysine |
0.29 gr. |
0.1 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.33 gr. |
0.1 gr. |
| Phenylalanine |
0.44 gr. |
0.1 gr. |
| Tyrosine |
0.2 gr. |
0.1 gr. |
| Valine |
0.32 gr. |
0.1 gr. |
| Arginine |
0.45 gr. |
0.1 gr. |
| Histidine |
0.19 gr. |
0.1 gr. |
| Alanine |
0.41 gr. |
0.1 gr. |
| Aspartic acid |
0.56 gr. |
0.2 gr. |
| Glutamic acid |
2.29 gr. |
0.7 gr. |
| Glycine |
0.42 gr. |
0.1 gr. |
| Proline |
0.8 gr. |
0.2 gr. |
| Serine |
0.46 gr. |
0.1 gr. |
| Carotene, beta |
7 mcg |
2 mcg |
| Lutein + zeaxanthin |
210 mcg |
59.5 mcg |
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