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Rye flour, medium

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Glucose (dextrose) 0.06 gr. 0.02 gr.
Maltose 0.02 gr. 0.01 gr.
Sucrose 0.9 gr. 0.3 gr.
Fructose 0.12 gr. 0.03 gr.
Water 10.97 gr. 3.1 gr.
Energy 349 kcal 99 kcal
Energy 1459 kj 413.7 kj
Protein 10.88 gr. 3.1 gr.
Total lipid (fat) 1.52 gr. 0.4 gr.
Ash 1.2 gr. 0.3 gr.
List continued below
Carbohydrates 75.43 gr. 21.4 gr.
Fiber 11.8 gr. 3.3 gr.
Sugars 1.1 gr. 0.3 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 2.54 mg 0.7 mg
Magnesium, Mg 63 mg 17.9 mg
Phosphorus, P 225 mg 63.8 mg
Potassium, K 374 mg 106 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 2.17 mg 0.6 mg
Copper, Cu 0.33 mg 0.1 mg
Manganese, Mn 2.41 mg 0.7 mg
Selenium, Se 14.4 mcg 4.1 mcg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 1.73 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 34 mcg 9.6 mcg
Folate, food 34 mcg 9.6 mcg
Folate, DFE 34 mcg 9.6 mcg
Choline, total 20.6 mg 5.8 mg
Vitamin E (alpha-tocopherol) 1.43 mg 0.4 mg
Vitamin K (phylloquinone) 5.9 mcg 1.7 mcg
Fats, saturated 0.18 gr. 0.1 gr.
Fats, monounsaturated 0.19 gr. 0.1 gr.
Fats, polyunsaturated 0.7 gr. 0.2 gr.
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.34 gr. 0.1 gr.
Isoleucine 0.25 gr. 0.1 gr.
Leucine 0.61 gr. 0.2 gr.
Lysine 0.21 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.49 gr. 0.1 gr.
Tyrosine 0.18 gr. 0.1 gr.
Valine 0.35 gr. 0.1 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.16 gr. 0.05 gr.
Alanine 0.41 gr. 0.1 gr.
Aspartic acid 0.54 gr. 0.2 gr.
Glutamic acid 2.53 gr. 0.7 gr.
Glycine 0.43 gr. 0.1 gr.
Proline 0.85 gr. 0.2 gr.
Serine 0.48 gr. 0.1 gr.
Lutein + zeaxanthin 210 mcg 59.5 mcg