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Rye flour, light

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Glucose (dextrose) 0.14 gr. 0.04 gr.
Maltose 0.13 gr. 0.04 gr.
Sucrose 0.57 gr. 0.2 gr.
Fructose 0.09 gr. 0.03 gr.
Water 11.4 gr. 3.2 gr.
Energy 357 kcal 101.2 kcal
Energy 1492 kj 423 kj
Protein 9.82 gr. 2.8 gr.
Total lipid (fat) 1.33 gr. 0.4 gr.
Ash 0.78 gr. 0.2 gr.
List continued below
Carbohydrates 76.68 gr. 21.7 gr.
Fiber 8 gr. 2.3 gr.
Sugars 0.93 gr. 0.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.91 mg 0.3 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 130 mg 36.9 mg
Potassium, K 224 mg 63.5 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 1.33 mg 0.4 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 1.16 mg 0.3 mg
Selenium, Se 17.6 mcg 5 mcg
Vitamin B1, Thiamin 0.33 mg 0.1 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.8 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 23 mcg 6.5 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 23 mcg 6.5 mcg
Choline, total 10.8 mg 3.1 mg
Vitamin E (alpha-tocopherol) 0.83 mg 0.2 mg
Vitamin K (phylloquinone) 5.9 mcg 1.7 mcg
Fats, saturated 0.15 gr. 0.04 gr.
Fats, monounsaturated 0.16 gr. 0.04 gr.
Fats, polyunsaturated 0.58 gr. 0.2 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.24 gr. 0.1 gr.
Leucine 0.56 gr. 0.2 gr.
Lysine 0.21 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.45 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.32 gr. 0.1 gr.
Arginine 0.38 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.34 gr. 0.1 gr.
Aspartic acid 0.5 gr. 0.1 gr.
Glutamic acid 2.46 gr. 0.7 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 0.97 gr. 0.3 gr.
Serine 0.43 gr. 0.1 gr.
Lutein + zeaxanthin 210 mcg 59.5 mcg