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Tapioca, pearl, dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10.99 gr. 3.1 gr.
Energy 358 kcal 101.5 kcal
Energy 1498 kj 424.7 kj
Protein 0.19 gr. 0.1 gr.
Total lipid (fat) 0.02 gr. 0.01 gr.
Ash 0.11 gr. 0.03 gr.
Carbohydrates 88.69 gr. 25.1 gr.
Fiber 0.9 gr. 0.3 gr.
Sugars 3.35 gr. 0.9 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 1.58 mg 0.4 mg
Magnesium, Mg 1 mg 0.3 mg
Phosphorus, P 7 mg 2 mg
List continued below
Potassium, K 11 mg 3.1 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.12 mg 0.03 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 0.8 mcg 0.2 mcg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 1.2 mg 0.3 mg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.02 gr. 0.01 gr.
Alanine 0.01 gr. 0 gr.
Aspartic acid 0.01 gr. 0 gr.
Glutamic acid 0.03 gr. 0.01 gr.
Proline 0.01 gr. 0 gr.
Serine 0.01 gr. 0 gr.