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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 10.51 gr. | 3 gr. |
| Energy | 336 kcal | 95.3 kcal |
| Energy | 1406 kj | 398.6 kj |
| Protein | 13.05 gr. | 3.7 gr. |
| Total lipid (fat) | 2.09 gr. | 0.6 gr. |
| Ash | 2.23 gr. | 0.6 gr. |
| Carbohydrates | 72.13 gr. | 20.5 gr. |
| Calcium, Ca | 37 mg | 10.5 mg |
| Iron, Fe | 2.57 mg | 0.7 mg |
| Magnesium, Mg | 130 mg | 36.9 mg |
| Phosphorus, P | 358 mg | 101.5 mg |
| Potassium, K | 332 mg | 94.1 mg |
| Sodium, Na | 5 mg | 1.4 mg |
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List continued below |
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| Zinc, Zn | 3.45 mg | 1 mg |
| Copper, Cu | 0.46 mg | 0.1 mg |
| Manganese, Mn | 3.21 mg | 0.9 mg |
| Vitamin B1, Thiamin | 0.42 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.43 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 1.32 mg | 0.4 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 73 mcg | 20.7 mcg |
| Folate, food | 73 mcg | 20.7 mcg |
| Folate, DFE | 73 mcg | 20.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg | 0.3 mg |
| Fats, saturated | 0.37 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.21 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.91 gr. | 0.3 gr. |
| Tryptophan | 0.16 gr. | 0.04 gr. |
| Threonine | 0.41 gr. | 0.1 gr. |
| Isoleucine | 0.48 gr. | 0.1 gr. |
| Leucine | 0.91 gr. | 0.3 gr. |
| Lysine | 0.37 gr. | 0.1 gr. |
| Methionine | 0.2 gr. | 0.1 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 0.64 gr. | 0.2 gr. |
| Tyrosine | 0.38 gr. | 0.1 gr. |
| Valine | 0.61 gr. | 0.2 gr. |
| Arginine | 0.67 gr. | 0.2 gr. |
| Histidine | 0.31 gr. | 0.1 gr. |
| Alanine | 0.49 gr. | 0.1 gr. |
| Aspartic acid | 0.79 gr. | 0.2 gr. |
| Glutamic acid | 4.01 gr. | 1.1 gr. |
| Glycine | 0.56 gr. | 0.2 gr. |
| Proline | 1.18 gr. | 0.3 gr. |
| Serine | 0.59 gr. | 0.2 gr. |
