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Wheat, soft red winter

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	12.17 gr.	3.5 gr.
Energy	331 kcal	93.8 kcal
Energy	1385 kj	392.7 kj
Protein	10.35 gr.	2.9 gr.
Total lipid (fat)	1.56 gr.	0.4 gr.
Ash	1.68 gr.	0.5 gr.
Carbohydrates	74.24 gr.	21 gr.
Fiber	12.5 gr.	3.5 gr.
Sugars	0.41 gr.	0.1 gr.
Calcium, Ca	27 mg	7.7 mg
Iron, Fe	3.21 mg	0.9 mg
Magnesium, Mg	126 mg	35.7 mg
Phosphorus, P	493 mg	139.8 mg
List continued below
Potassium, K	397 mg	112.6 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	2.63 mg	0.7 mg
Copper, Cu	0.45 mg	0.1 mg
Manganese, Mn	4.39 mg	1.2 mg
Vitamin B1, Thiamin	0.39 mg	0.1 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	4.8 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.85 mg	0.2 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	41 mcg	11.6 mcg
Folate, food	41 mcg	11.6 mcg
Folate, DFE	41 mcg	11.6 mcg
Vitamin E (alpha-tocopherol)	1.01 mg	0.3 mg
Fats, saturated	0.29 gr.	0.1 gr.
Fats, monounsaturated	0.18 gr.	0.1 gr.
Fats, polyunsaturated	0.66 gr.	0.2 gr.
Threonine	0.34 gr.	0.1 gr.
Isoleucine	0.4 gr.	0.1 gr.
Leucine	0.76 gr.	0.2 gr.
Lysine	0.32 gr.	0.1 gr.
Methionine	0.17 gr.	0.05 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	0.51 gr.	0.1 gr.
Tyrosine	0.33 gr.	0.1 gr.
Valine	0.5 gr.	0.1 gr.
Arginine	0.52 gr.	0.1 gr.
Histidine	0.26 gr.	0.1 gr.
Alanine	0.41 gr.	0.1 gr.
Aspartic acid	0.56 gr.	0.2 gr.
Glutamic acid	3.66 gr.	1 gr.
Glycine	0.46 gr.	0.1 gr.
Proline	1.17 gr.	0.3 gr.
Serine	0.54 gr.	0.2 gr.