Log in/RegisterWheat, soft red winter
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 12.17 gr. | 3.5 gr. |
| Energy | 331 kcal | 93.8 kcal |
| Energy | 1385 kj | 392.7 kj |
| Protein | 10.35 gr. | 2.9 gr. |
| Total lipid (fat) | 1.56 gr. | 0.4 gr. |
| Ash | 1.68 gr. | 0.5 gr. |
| Carbohydrates | 74.24 gr. | 21 gr. |
| Fiber | 12.5 gr. | 3.5 gr. |
| Sugars | 0.41 gr. | 0.1 gr. |
| Calcium, Ca | 27 mg | 7.7 mg |
| Iron, Fe | 3.21 mg | 0.9 mg |
| Magnesium, Mg | 126 mg | 35.7 mg |
| Phosphorus, P | 493 mg | 139.8 mg |
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| Potassium, K | 397 mg | 112.6 mg |
| Sodium, Na | 2 mg | 0.6 mg |
| Zinc, Zn | 2.63 mg | 0.7 mg |
| Copper, Cu | 0.45 mg | 0.1 mg |
| Manganese, Mn | 4.39 mg | 1.2 mg |
| Vitamin B1, Thiamin | 0.39 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 4.8 mg | 1.4 mg |
| Vitamin B5, Pantothenic acid | 0.85 mg | 0.2 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Folate, total | 41 mcg | 11.6 mcg |
| Folate, food | 41 mcg | 11.6 mcg |
| Folate, DFE | 41 mcg | 11.6 mcg |
| Vitamin E (alpha-tocopherol) | 1.01 mg | 0.3 mg |
| Fats, saturated | 0.29 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.18 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.66 gr. | 0.2 gr. |
| Threonine | 0.34 gr. | 0.1 gr. |
| Isoleucine | 0.4 gr. | 0.1 gr. |
| Leucine | 0.76 gr. | 0.2 gr. |
| Lysine | 0.32 gr. | 0.1 gr. |
| Methionine | 0.17 gr. | 0.05 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 0.51 gr. | 0.1 gr. |
| Tyrosine | 0.33 gr. | 0.1 gr. |
| Valine | 0.5 gr. | 0.1 gr. |
| Arginine | 0.52 gr. | 0.1 gr. |
| Histidine | 0.26 gr. | 0.1 gr. |
| Alanine | 0.41 gr. | 0.1 gr. |
| Aspartic acid | 0.56 gr. | 0.2 gr. |
| Glutamic acid | 3.66 gr. | 1 gr. |
| Glycine | 0.46 gr. | 0.1 gr. |
| Proline | 1.17 gr. | 0.3 gr. |
| Serine | 0.54 gr. | 0.2 gr. |
