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Rice flour, brown

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 11.97 gr. 3.4 gr.
Energy 363 kcal 102.9 kcal
Energy 1519 kj 430.7 kj
Protein 7.23 gr. 2 gr.
Total lipid (fat) 2.78 gr. 0.8 gr.
Ash 1.54 gr. 0.4 gr.
Carbohydrates 76.48 gr. 21.7 gr.
Fiber 4.6 gr. 1.3 gr.
Sugars 0.66 gr. 0.2 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.98 mg 0.6 mg
Magnesium, Mg 112 mg 31.8 mg
Phosphorus, P 337 mg 95.5 mg
List continued below
Potassium, K 289 mg 81.9 mg
Sodium, Na 8 mg 2.3 mg
Zinc, Zn 2.45 mg 0.7 mg
Copper, Cu 0.23 mg 0.1 mg
Manganese, Mn 4.01 mg 1.1 mg
Vitamin B1, Thiamin 0.44 mg 0.1 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 6.34 mg 1.8 mg
Vitamin B5, Pantothenic acid 1.59 mg 0.5 mg
Vitamin B6 0.74 mg 0.2 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg
Fats, saturated 0.56 gr. 0.2 gr.
Fats, monounsaturated 1.01 gr. 0.3 gr.
Fats, polyunsaturated 1 gr. 0.3 gr.
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.27 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.6 gr. 0.2 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.16 gr. 0.05 gr.
Cystine 0.09 gr. 0.02 gr.
Phenylalanine 0.37 gr. 0.1 gr.
Tyrosine 0.27 gr. 0.1 gr.
Valine 0.42 gr. 0.1 gr.
Arginine 0.55 gr. 0.2 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.42 gr. 0.1 gr.
Aspartic acid 0.68 gr. 0.2 gr.
Glutamic acid 1.47 gr. 0.4 gr.
Glycine 0.36 gr. 0.1 gr.
Proline 0.34 gr. 0.1 gr.
Serine 0.37 gr. 0.1 gr.