|
Quantity per 100 gr. |
Quantity per oz |
| Water |
11.62 gr. |
3.3 gr. |
| Energy |
365 kcal |
103.5 kcal |
| Energy |
1527 kj |
432.9 kj |
| Protein |
7.13 gr. |
2 gr. |
| Total lipid (fat) |
0.66 gr. |
0.2 gr. |
| Ash |
0.64 gr. |
0.2 gr. |
| Carbohydrates |
79.95 gr. |
22.7 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
0.12 gr. |
0.03 gr. |
| Calcium, Ca |
28 mg |
7.9 mg |
| Iron, Fe |
0.8 mg |
0.2 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
115 mg |
32.6 mg |
List continued below
|
| Potassium, K |
115 mg |
32.6 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
1.09 mg |
0.3 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Manganese, Mn |
1.09 mg |
0.3 mg |
| Selenium, Se |
15.1 mcg |
4.3 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.6 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
1.01 mg |
0.3 mg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
5.8 mg |
1.6 mg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.18 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.21 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.18 gr. |
0.1 gr. |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.26 gr. |
0.1 gr. |
| Isoleucine |
0.31 gr. |
0.1 gr. |
| Leucine |
0.59 gr. |
0.2 gr. |
| Lysine |
0.26 gr. |
0.1 gr. |
| Methionine |
0.17 gr. |
0.05 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.38 gr. |
0.1 gr. |
| Tyrosine |
0.24 gr. |
0.1 gr. |
| Valine |
0.44 gr. |
0.1 gr. |
| Arginine |
0.59 gr. |
0.2 gr. |
| Histidine |
0.17 gr. |
0.05 gr. |
| Alanine |
0.41 gr. |
0.1 gr. |
| Aspartic acid |
0.67 gr. |
0.2 gr. |
| Glutamic acid |
1.39 gr. |
0.4 gr. |
| Glycine |
0.33 gr. |
0.1 gr. |
| Proline |
0.34 gr. |
0.1 gr. |
| Serine |
0.38 gr. |
0.1 gr. |
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