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Rice, white, long-grain, regular, unenriched, cooked without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.44 gr. 19.4 gr.
Energy 130 kcal 36.9 kcal
Energy 544 kj 154.2 kj
Protein 2.69 gr. 0.8 gr.
Total lipid (fat) 0.28 gr. 0.1 gr.
Ash 0.41 gr. 0.1 gr.
Carbohydrates 28.17 gr. 8 gr.
Fiber 0.4 gr. 0.1 gr.
Sugars 0.05 gr. 0.01 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.2 mg 0.1 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 43 mg 12.2 mg
List continued below
Potassium, K 35 mg 9.9 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.49 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.47 mg 0.1 mg
Selenium, Se 7.5 mcg 2.1 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 2.1 mg 0.6 mg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.09 gr. 0.02 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.22 gr. 0.1 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.14 gr. 0.04 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.16 gr. 0.05 gr.
Arginine 0.22 gr. 0.1 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.16 gr. 0.04 gr.
Aspartic acid 0.25 gr. 0.1 gr.
Glutamic acid 0.52 gr. 0.1 gr.
Glycine 0.12 gr. 0.03 gr.
Proline 0.13 gr. 0.04 gr.
Serine 0.14 gr. 0.04 gr.