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Rice, white, medium-grain, cooked, unenriched

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	68.61 gr.	19.5 gr.
Energy	130 kcal	36.9 kcal
Energy	544 kj	154.2 kj
Protein	2.38 gr.	0.7 gr.
Total lipid (fat)	0.21 gr.	0.1 gr.
Ash	0.21 gr.	0.1 gr.
Carbohydrates	28.59 gr.	8.1 gr.
Calcium, Ca	3 mg	0.9 mg
Iron, Fe	0.2 mg	0.1 mg
Magnesium, Mg	13 mg	3.7 mg
Phosphorus, P	37 mg	10.5 mg
Potassium, K	29 mg	8.2 mg
List continued below
Zinc, Zn	0.42 mg	0.1 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.38 mg	0.1 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0 mg
Vitamin B3, Niacin	0.4 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.07 gr.	0.02 gr.
Fats, polyunsaturated	0.06 gr.	0.02 gr.
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.09 gr.	0.02 gr.
Isoleucine	0.1 gr.	0.03 gr.
Leucine	0.2 gr.	0.1 gr.
Lysine	0.09 gr.	0.02 gr.
Methionine	0.06 gr.	0.02 gr.
Cystine	0.05 gr.	0.01 gr.
Phenylalanine	0.13 gr.	0.04 gr.
Tyrosine	0.08 gr.	0.02 gr.
Valine	0.15 gr.	0.04 gr.
Arginine	0.2 gr.	0.1 gr.
Histidine	0.06 gr.	0.02 gr.
Alanine	0.14 gr.	0.04 gr.
Aspartic acid	0.22 gr.	0.1 gr.
Glutamic acid	0.46 gr.	0.1 gr.
Glycine	0.11 gr.	0.03 gr.
Proline	0.11 gr.	0.03 gr.
Serine	0.13 gr.	0.04 gr.