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Rice, white, short-grain, raw, unenriched

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	13.29 gr.	3.8 gr.
Energy	358 kcal	101.5 kcal
Energy	1498 kj	424.7 kj
Protein	6.5 gr.	1.8 gr.
Total lipid (fat)	0.52 gr.	0.1 gr.
Ash	0.54 gr.	0.2 gr.
Carbohydrates	79.15 gr.	22.4 gr.
Calcium, Ca	3 mg	0.9 mg
Iron, Fe	0.8 mg	0.2 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	95 mg	26.9 mg
Potassium, K	76 mg	21.5 mg
Sodium, Na	1 mg	0.3 mg
List continued below
Zinc, Zn	1.1 mg	0.3 mg
Copper, Cu	0.21 mg	0.1 mg
Manganese, Mn	1.04 mg	0.3 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	1.6 mg	0.5 mg
Vitamin B5, Pantothenic acid	1.29 mg	0.4 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Fats, saturated	0.14 gr.	0.04 gr.
Fats, monounsaturated	0.16 gr.	0.05 gr.
Fats, polyunsaturated	0.14 gr.	0.04 gr.
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.23 gr.	0.1 gr.
Isoleucine	0.28 gr.	0.1 gr.
Leucine	0.54 gr.	0.2 gr.
Lysine	0.24 gr.	0.1 gr.
Methionine	0.15 gr.	0.04 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.35 gr.	0.1 gr.
Tyrosine	0.22 gr.	0.1 gr.
Valine	0.4 gr.	0.1 gr.
Arginine	0.54 gr.	0.2 gr.
Histidine	0.15 gr.	0.04 gr.
Alanine	0.38 gr.	0.1 gr.
Aspartic acid	0.61 gr.	0.2 gr.
Glutamic acid	1.27 gr.	0.4 gr.
Glycine	0.3 gr.	0.1 gr.
Proline	0.31 gr.	0.1 gr.
Serine	0.34 gr.	0.1 gr.