|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
25 IU |
7.1 IU |
| Water |
46.67 gr. |
13.2 gr. |
| Energy |
305 kcal |
86.5 kcal |
| Energy |
1276 kj |
361.8 kj |
| Protein |
11.33 gr. |
3.2 gr. |
| Total lipid (fat) |
20.73 gr. |
5.9 gr. |
| Ash |
2.4 gr. |
0.7 gr. |
| Carbohydrates |
19.06 gr. |
5.4 gr. |
| Fiber |
0.5 gr. |
0.1 gr. |
| Sugars |
2.19 gr. |
0.6 gr. |
| Calcium, Ca |
126 mg |
35.7 mg |
| Iron, Fe |
2.49 mg |
0.7 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
159 mg |
45.1 mg |
List continued below
|
| Potassium, K |
167 mg |
47.3 mg |
| Sodium, Na |
844 mg |
239.3 mg |
| Zinc, Zn |
1.09 mg |
0.3 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
20.6 mcg |
5.8 mcg |
| Vitamin C, ascorbic acid |
1.8 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.6 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.81 mg |
0.2 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
40 mcg |
11.3 mcg |
| Folic acid |
20 mcg |
5.7 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
54 mcg |
15.3 mcg |
| Choline, total |
98.5 mg |
27.9 mg |
| Betaine |
18.8 mg |
5.3 mg |
| Vitamin B12 |
0.69 mcg |
0.2 mcg |
| Vitamin A, IU |
233 IU |
66.1 IU |
| Vitamin A, RAE |
63 mcg |
17.9 mcg |
| Retinol |
62 mcg |
17.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.34 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
4.3 mcg |
1.2 mcg |
| Fats, saturated |
5.3 gr. |
1.5 gr. |
| Fats, monounsaturated |
8.96 gr. |
2.5 gr. |
| Fats, polyunsaturated |
4.98 gr. |
1.4 gr. |
| Cholesterol |
235 mg |
66.6 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.45 gr. |
0.1 gr. |
| Isoleucine |
0.55 gr. |
0.2 gr. |
| Leucine |
0.88 gr. |
0.2 gr. |
| Lysine |
0.68 gr. |
0.2 gr. |
| Methionine |
0.28 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.54 gr. |
0.2 gr. |
| Tyrosine |
0.4 gr. |
0.1 gr. |
| Valine |
0.64 gr. |
0.2 gr. |
| Arginine |
0.62 gr. |
0.2 gr. |
| Histidine |
0.29 gr. |
0.1 gr. |
| Alanine |
0.56 gr. |
0.2 gr. |
| Aspartic acid |
0.89 gr. |
0.3 gr. |
| Glutamic acid |
2.04 gr. |
0.6 gr. |
| Glycine |
0.51 gr. |
0.1 gr. |
| Proline |
0.73 gr. |
0.2 gr. |
| Serine |
0.62 gr. |
0.2 gr. |
| Carotene, beta |
14 mcg |
4 mcg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
107 mcg |
30.3 mcg |
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