Fast foods, biscuit, with egg and bacon

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	25 IU	7.1 IU
Water	46.67 gr.	13.2 gr.
Energy	305 kcal	86.5 kcal
Energy	1276 kj	361.8 kj
Protein	11.33 gr.	3.2 gr.
Total lipid (fat)	20.73 gr.	5.9 gr.
Ash	2.4 gr.	0.7 gr.
Carbohydrates	19.06 gr.	5.4 gr.
Fiber	0.5 gr.	0.1 gr.
Sugars	2.19 gr.	0.6 gr.
Calcium, Ca	126 mg	35.7 mg
Iron, Fe	2.49 mg	0.7 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	159 mg	45.1 mg
List continued below
Potassium, K	167 mg	47.3 mg
Sodium, Na	844 mg	239.3 mg
Zinc, Zn	1.09 mg	0.3 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.19 mg	0.1 mg
Selenium, Se	20.6 mcg	5.8 mcg
Vitamin C, ascorbic acid	1.8 mg	0.5 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	1.6 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.81 mg	0.2 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	40 mcg	11.3 mcg
Folic acid	20 mcg	5.7 mcg
Folate, food	20 mcg	5.7 mcg
Folate, DFE	54 mcg	15.3 mcg
Choline, total	98.5 mg	27.9 mg
Betaine	18.8 mg	5.3 mg
Vitamin B12	0.69 mcg	0.2 mcg
Vitamin A, IU	233 IU	66.1 IU
Vitamin A, RAE	63 mcg	17.9 mcg
Retinol	62 mcg	17.6 mcg
Vitamin E (alpha-tocopherol)	1.34 mg	0.4 mg
Vitamin K (phylloquinone)	4.3 mcg	1.2 mcg
Fats, saturated	5.3 gr.	1.5 gr.
Fats, monounsaturated	8.96 gr.	2.5 gr.
Fats, polyunsaturated	4.98 gr.	1.4 gr.
Cholesterol	235 mg	66.6 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.45 gr.	0.1 gr.
Isoleucine	0.55 gr.	0.2 gr.
Leucine	0.88 gr.	0.2 gr.
Lysine	0.68 gr.	0.2 gr.
Methionine	0.28 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.54 gr.	0.2 gr.
Tyrosine	0.4 gr.	0.1 gr.
Valine	0.64 gr.	0.2 gr.
Arginine	0.62 gr.	0.2 gr.
Histidine	0.29 gr.	0.1 gr.
Alanine	0.56 gr.	0.2 gr.
Aspartic acid	0.89 gr.	0.3 gr.
Glutamic acid	2.04 gr.	0.6 gr.
Glycine	0.51 gr.	0.1 gr.
Proline	0.73 gr.	0.2 gr.
Serine	0.62 gr.	0.2 gr.
Carotene, beta	14 mcg	4 mcg
Cryptoxanthin, beta	3 mcg	0.9 mcg
Lutein + zeaxanthin	107 mcg	30.3 mcg