|
Quantity per 100 gr. |
Quantity per oz |
Vitamin D |
25 IU |
7.1 IU |
Water |
56.6 gr. |
16 gr. |
Energy |
233 kcal |
66.1 kcal |
Energy |
973 kj |
275.9 kj |
Protein |
10.64 gr. |
3 gr. |
Total lipid (fat) |
14.08 gr. |
4 gr. |
Ash |
2.31 gr. |
0.7 gr. |
Carbohydrates |
16.37 gr. |
4.6 gr. |
Fiber |
0.4 gr. |
0.1 gr. |
Sugars |
2.2 gr. |
0.6 gr. |
Calcium, Ca |
115 mg |
32.6 mg |
Iron, Fe |
2.37 mg |
0.7 mg |
Magnesium, Mg |
16 mg |
4.5 mg |
Phosphorus, P |
165 mg |
46.8 mg |
List continued below
|
Potassium, K |
166 mg |
47.1 mg |
Sodium, Na |
1093 mg |
309.9 mg |
Zinc, Zn |
1.16 mg |
0.3 mg |
Copper, Cu |
0.07 mg |
0.02 mg |
Manganese, Mn |
0.16 mg |
0.05 mg |
Selenium, Se |
19.2 mcg |
5.4 mcg |
Vitamin B1, Thiamin |
0.35 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
Vitamin B3, Niacin |
1.04 mg |
0.3 mg |
Vitamin B5, Pantothenic acid |
0.87 mg |
0.2 mg |
Vitamin B6 |
0.14 mg |
0.04 mg |
Folate, total |
34 mcg |
9.6 mcg |
Folic acid |
17 mcg |
4.8 mcg |
Folate, food |
17 mcg |
4.8 mcg |
Folate, DFE |
46 mcg |
13 mcg |
Choline, total |
97 mg |
27.5 mg |
Betaine |
19.3 mg |
5.5 mg |
Vitamin B12 |
0.62 mcg |
0.2 mcg |
Vitamin A, IU |
223 IU |
63.2 IU |
Vitamin A, RAE |
60 mcg |
17 mcg |
Retinol |
59 mcg |
16.7 mcg |
Vitamin E (alpha-tocopherol) |
1.1 mg |
0.3 mg |
Vitamin K (phylloquinone) |
3.6 mcg |
1 mcg |
Fats, saturated |
3.08 gr. |
0.9 gr. |
Fats, monounsaturated |
5.71 gr. |
1.6 gr. |
Fats, polyunsaturated |
4.01 gr. |
1.1 gr. |
Cholesterol |
156 mg |
44.2 mg |
Tryptophan |
0.14 gr. |
0.04 gr. |
Threonine |
0.46 gr. |
0.1 gr. |
Isoleucine |
0.52 gr. |
0.1 gr. |
Leucine |
0.86 gr. |
0.2 gr. |
Lysine |
0.72 gr. |
0.2 gr. |
Methionine |
0.28 gr. |
0.1 gr. |
Cystine |
0.2 gr. |
0.1 gr. |
Phenylalanine |
0.52 gr. |
0.1 gr. |
Tyrosine |
0.38 gr. |
0.1 gr. |
Valine |
0.56 gr. |
0.2 gr. |
Arginine |
0.62 gr. |
0.2 gr. |
Histidine |
0.31 gr. |
0.1 gr. |
Alanine |
0.56 gr. |
0.2 gr. |
Aspartic acid |
0.91 gr. |
0.3 gr. |
Glutamic acid |
1.97 gr. |
0.6 gr. |
Glycine |
0.44 gr. |
0.1 gr. |
Proline |
0.62 gr. |
0.2 gr. |
Serine |
0.58 gr. |
0.2 gr. |
Carotene, beta |
14 mcg |
4 mcg |
Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
Lutein + zeaxanthin |
108 mcg |
30.6 mcg |