Fast foods, biscuit, with egg and ham

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	25 IU	7.1 IU
Water	56.6 gr.	16 gr.
Energy	233 kcal	66.1 kcal
Energy	973 kj	275.9 kj
Protein	10.64 gr.	3 gr.
Total lipid (fat)	14.08 gr.	4 gr.
Ash	2.31 gr.	0.7 gr.
Carbohydrates	16.37 gr.	4.6 gr.
Fiber	0.4 gr.	0.1 gr.
Sugars	2.2 gr.	0.6 gr.
Calcium, Ca	115 mg	32.6 mg
Iron, Fe	2.37 mg	0.7 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	165 mg	46.8 mg
List continued below
Potassium, K	166 mg	47.1 mg
Sodium, Na	1093 mg	309.9 mg
Zinc, Zn	1.16 mg	0.3 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.16 mg	0.05 mg
Selenium, Se	19.2 mcg	5.4 mcg
Vitamin B1, Thiamin	0.35 mg	0.1 mg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	1.04 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.87 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	34 mcg	9.6 mcg
Folic acid	17 mcg	4.8 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	46 mcg	13 mcg
Choline, total	97 mg	27.5 mg
Betaine	19.3 mg	5.5 mg
Vitamin B12	0.62 mcg	0.2 mcg
Vitamin A, IU	223 IU	63.2 IU
Vitamin A, RAE	60 mcg	17 mcg
Retinol	59 mcg	16.7 mcg
Vitamin E (alpha-tocopherol)	1.1 mg	0.3 mg
Vitamin K (phylloquinone)	3.6 mcg	1 mcg
Fats, saturated	3.08 gr.	0.9 gr.
Fats, monounsaturated	5.71 gr.	1.6 gr.
Fats, polyunsaturated	4.01 gr.	1.1 gr.
Cholesterol	156 mg	44.2 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.46 gr.	0.1 gr.
Isoleucine	0.52 gr.	0.1 gr.
Leucine	0.86 gr.	0.2 gr.
Lysine	0.72 gr.	0.2 gr.
Methionine	0.28 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.52 gr.	0.1 gr.
Tyrosine	0.38 gr.	0.1 gr.
Valine	0.56 gr.	0.2 gr.
Arginine	0.62 gr.	0.2 gr.
Histidine	0.31 gr.	0.1 gr.
Alanine	0.56 gr.	0.2 gr.
Aspartic acid	0.91 gr.	0.3 gr.
Glutamic acid	1.97 gr.	0.6 gr.
Glycine	0.44 gr.	0.1 gr.
Proline	0.62 gr.	0.2 gr.
Serine	0.58 gr.	0.2 gr.
Carotene, beta	14 mcg	4 mcg
Cryptoxanthin, beta	3 mcg	0.9 mcg
Lutein + zeaxanthin	108 mcg	30.6 mcg