|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
25 IU |
7.1 IU |
| Water |
56.6 gr. |
16 gr. |
| Energy |
233 kcal |
66.1 kcal |
| Energy |
973 kj |
275.9 kj |
| Protein |
10.64 gr. |
3 gr. |
| Total lipid (fat) |
14.08 gr. |
4 gr. |
| Ash |
2.31 gr. |
0.7 gr. |
| Carbohydrates |
16.37 gr. |
4.6 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
2.2 gr. |
0.6 gr. |
| Calcium, Ca |
115 mg |
32.6 mg |
| Iron, Fe |
2.37 mg |
0.7 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
165 mg |
46.8 mg |
List continued below
|
| Potassium, K |
166 mg |
47.1 mg |
| Sodium, Na |
1093 mg |
309.9 mg |
| Zinc, Zn |
1.16 mg |
0.3 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.16 mg |
0.05 mg |
| Selenium, Se |
19.2 mcg |
5.4 mcg |
| Vitamin B1, Thiamin |
0.35 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.04 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.87 mg |
0.2 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
34 mcg |
9.6 mcg |
| Folic acid |
17 mcg |
4.8 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
46 mcg |
13 mcg |
| Choline, total |
97 mg |
27.5 mg |
| Betaine |
19.3 mg |
5.5 mg |
| Vitamin B12 |
0.62 mcg |
0.2 mcg |
| Vitamin A, IU |
223 IU |
63.2 IU |
| Vitamin A, RAE |
60 mcg |
17 mcg |
| Retinol |
59 mcg |
16.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.1 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
3.6 mcg |
1 mcg |
| Fats, saturated |
3.08 gr. |
0.9 gr. |
| Fats, monounsaturated |
5.71 gr. |
1.6 gr. |
| Fats, polyunsaturated |
4.01 gr. |
1.1 gr. |
| Cholesterol |
156 mg |
44.2 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.46 gr. |
0.1 gr. |
| Isoleucine |
0.52 gr. |
0.1 gr. |
| Leucine |
0.86 gr. |
0.2 gr. |
| Lysine |
0.72 gr. |
0.2 gr. |
| Methionine |
0.28 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.52 gr. |
0.1 gr. |
| Tyrosine |
0.38 gr. |
0.1 gr. |
| Valine |
0.56 gr. |
0.2 gr. |
| Arginine |
0.62 gr. |
0.2 gr. |
| Histidine |
0.31 gr. |
0.1 gr. |
| Alanine |
0.56 gr. |
0.2 gr. |
| Aspartic acid |
0.91 gr. |
0.3 gr. |
| Glutamic acid |
1.97 gr. |
0.6 gr. |
| Glycine |
0.44 gr. |
0.1 gr. |
| Proline |
0.62 gr. |
0.2 gr. |
| Serine |
0.58 gr. |
0.2 gr. |
| Carotene, beta |
14 mcg |
4 mcg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
108 mcg |
30.6 mcg |
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