Fast foods, biscuit with egg and steak
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 52.51 gr. | 14.9 gr. |
Energy | 277 kcal | 78.5 kcal |
Energy | 1159 kj | 328.6 kj |
Protein | 12.12 gr. | 3.4 gr. |
Total lipid (fat) | 19.21 gr. | 5.4 gr. |
Ash | 1.78 gr. | 0.5 gr. |
Carbohydrates | 14.37 gr. | 4.1 gr. |
Calcium, Ca | 93 mg | 26.4 mg |
Iron, Fe | 3.58 mg | 1 mg |
Magnesium, Mg | 17 mg | 4.8 mg |
Phosphorus, P | 152 mg | 43.1 mg |
Potassium, K | 207 mg | 58.7 mg |
Sodium, Na | 600 mg | 170.1 mg |
Zinc, Zn | 1.89 mg | 0.5 mg |
Copper, Cu | 0.07 mg | 0.02 mg |
List continued below |
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Manganese, Mn | 0.17 mg | 0.05 mg |
Selenium, Se | 21.2 mcg | 6 mcg |
Vitamin C, ascorbic acid | 0.1 mg | 0.03 mg |
Vitamin B1, Thiamin | 0.24 mg | 0.1 mg |
Vitamin B2, Riboflavin | 0.35 mg | 0.1 mg |
Vitamin B3, Niacin | 2.07 mg | 0.6 mg |
Vitamin B5, Pantothenic acid | 0.73 mg | 0.2 mg |
Vitamin B6 | 0.12 mg | 0.03 mg |
Folate, total | 38 mcg | 10.8 mcg |
Folic acid | 19 mcg | 5.4 mcg |
Folate, food | 19 mcg | 5.4 mcg |
Folate, DFE | 51 mcg | 14.5 mcg |
Vitamin B12 | 0.95 mcg | 0.3 mcg |
Vitamin A, IU | 476 IU | 135 IU |
Vitamin A, RAE | 139 mcg | 39.4 mcg |
Retinol | 138 mcg | 39.1 mcg |
Fats, saturated | 5.81 gr. | 1.6 gr. |
Fats, monounsaturated | 7.91 gr. | 2.2 gr. |
Fats, polyunsaturated | 3.95 gr. | 1.1 gr. |
Cholesterol | 184 mg | 52.2 mg |
Tryptophan | 0.16 gr. | 0.04 gr. |
Threonine | 0.51 gr. | 0.1 gr. |
Isoleucine | 0.59 gr. | 0.2 gr. |
Leucine | 0.97 gr. | 0.3 gr. |
Lysine | 0.8 gr. | 0.2 gr. |
Methionine | 0.31 gr. | 0.1 gr. |
Cystine | 0.2 gr. | 0.1 gr. |
Phenylalanine | 0.56 gr. | 0.2 gr. |
Tyrosine | 0.43 gr. | 0.1 gr. |
Valine | 0.66 gr. | 0.2 gr. |
Arginine | 0.69 gr. | 0.2 gr. |
Histidine | 0.34 gr. | 0.1 gr. |
Alanine | 0.63 gr. | 0.2 gr. |
Aspartic acid | 1 gr. | 0.3 gr. |
Glutamic acid | 2.15 gr. | 0.6 gr. |
Glycine | 0.5 gr. | 0.1 gr. |
Proline | 0.71 gr. | 0.2 gr. |
Serine | 0.63 gr. | 0.2 gr. |