Fast foods, biscuit, with ham

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	13 IU	3.7 IU
Water	28.4 gr.	8.1 gr.
Energy	342 kcal	97 kcal
Energy	1431 kj	405.7 kj
Protein	11.85 gr.	3.4 gr.
Total lipid (fat)	16.3 gr.	4.6 gr.
Ash	4.7 gr.	1.3 gr.
Carbohydrates	38.75 gr.	11 gr.
Fiber	0.7 gr.	0.2 gr.
Sugars	1.97 gr.	0.6 gr.
Calcium, Ca	142 mg	40.3 mg
Iron, Fe	2.41 mg	0.7 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	490 mg	138.9 mg
List continued below
Potassium, K	174 mg	49.3 mg
Sodium, Na	974 mg	276.2 mg
Zinc, Zn	1.46 mg	0.4 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.32 mg	0.1 mg
Selenium, Se	17.1 mcg	4.8 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.45 mg	0.1 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	3.08 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	34 mcg	9.6 mcg
Folic acid	27 mcg	7.7 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	53 mcg	15 mcg
Choline, total	40.8 mg	11.6 mg
Betaine	26.8 mg	7.6 mg
Vitamin B12	0.03 mcg	0.01 mcg
Vitamin A, IU	118 IU	33.5 IU
Vitamin A, RAE	27 mcg	7.7 mcg
Retinol	25 mcg	7.1 mcg
Vitamin E (alpha-tocopherol)	1.23 mg	0.3 mg
Vitamin K (phylloquinone)	5.7 mcg	1.6 mcg
Fats, saturated	10.1 gr.	2.9 gr.
Fats, monounsaturated	4.28 gr.	1.2 gr.
Fats, polyunsaturated	0.92 gr.	0.3 gr.
Cholesterol	22 mg	6.2 mg
Tryptophan	0.15 gr.	0.04 gr.
Threonine	0.48 gr.	0.1 gr.
Isoleucine	0.51 gr.	0.1 gr.
Leucine	0.94 gr.	0.3 gr.
Lysine	0.82 gr.	0.2 gr.
Methionine	0.29 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.55 gr.	0.2 gr.
Tyrosine	0.4 gr.	0.1 gr.
Valine	0.53 gr.	0.2 gr.
Arginine	0.68 gr.	0.2 gr.
Histidine	0.38 gr.	0.1 gr.
Alanine	0.6 gr.	0.2 gr.
Aspartic acid	0.96 gr.	0.3 gr.
Glutamic acid	2.56 gr.	0.7 gr.
Glycine	0.55 gr.	0.2 gr.
Proline	0.79 gr.	0.2 gr.
Serine	0.53 gr.	0.2 gr.
Carotene, beta	20 mcg	5.7 mcg
Lutein + zeaxanthin	5 mcg	1.4 mcg