|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
13 IU |
3.7 IU |
| Water |
28.4 gr. |
8.1 gr. |
| Energy |
342 kcal |
97 kcal |
| Energy |
1431 kj |
405.7 kj |
| Protein |
11.85 gr. |
3.4 gr. |
| Total lipid (fat) |
16.3 gr. |
4.6 gr. |
| Ash |
4.7 gr. |
1.3 gr. |
| Carbohydrates |
38.75 gr. |
11 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Sugars |
1.97 gr. |
0.6 gr. |
| Calcium, Ca |
142 mg |
40.3 mg |
| Iron, Fe |
2.41 mg |
0.7 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
490 mg |
138.9 mg |
List continued below
|
| Potassium, K |
174 mg |
49.3 mg |
| Sodium, Na |
974 mg |
276.2 mg |
| Zinc, Zn |
1.46 mg |
0.4 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.32 mg |
0.1 mg |
| Selenium, Se |
17.1 mcg |
4.8 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.45 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.08 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
34 mcg |
9.6 mcg |
| Folic acid |
27 mcg |
7.7 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
53 mcg |
15 mcg |
| Choline, total |
40.8 mg |
11.6 mg |
| Betaine |
26.8 mg |
7.6 mg |
| Vitamin B12 |
0.03 mcg |
0.01 mcg |
| Vitamin A, IU |
118 IU |
33.5 IU |
| Vitamin A, RAE |
27 mcg |
7.7 mcg |
| Retinol |
25 mcg |
7.1 mcg |
| Vitamin E (alpha-tocopherol) |
1.23 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
5.7 mcg |
1.6 mcg |
| Fats, saturated |
10.1 gr. |
2.9 gr. |
| Fats, monounsaturated |
4.28 gr. |
1.2 gr. |
| Fats, polyunsaturated |
0.92 gr. |
0.3 gr. |
| Cholesterol |
22 mg |
6.2 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.48 gr. |
0.1 gr. |
| Isoleucine |
0.51 gr. |
0.1 gr. |
| Leucine |
0.94 gr. |
0.3 gr. |
| Lysine |
0.82 gr. |
0.2 gr. |
| Methionine |
0.29 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.55 gr. |
0.2 gr. |
| Tyrosine |
0.4 gr. |
0.1 gr. |
| Valine |
0.53 gr. |
0.2 gr. |
| Arginine |
0.68 gr. |
0.2 gr. |
| Histidine |
0.38 gr. |
0.1 gr. |
| Alanine |
0.6 gr. |
0.2 gr. |
| Aspartic acid |
0.96 gr. |
0.3 gr. |
| Glutamic acid |
2.56 gr. |
0.7 gr. |
| Glycine |
0.55 gr. |
0.2 gr. |
| Proline |
0.79 gr. |
0.2 gr. |
| Serine |
0.53 gr. |
0.2 gr. |
| Carotene, beta |
20 mcg |
5.7 mcg |
| Lutein + zeaxanthin |
5 mcg |
1.4 mcg |
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