Fast foods, croissant, with egg, cheese, and bacon

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin K (phylloquinone)	2.8 mcg	0.8 mcg
Choline, total	126.1 mg	35.8 mg
Lutein + zeaxanthin	196 mcg	55.6 mcg
Sugars	4.8 gr.	1.4 gr.
List continued below
Fiber	1 gr.	0.3 gr.
Carotene, beta	35 mcg	9.9 mcg
Vitamin E (alpha-tocopherol)	0.97 mg	0.3 mg
Vitamin D	31 IU	8.8 IU
Cryptoxanthin, beta	4 mcg	1.1 mcg
Water	43.92 gr.	12.5 gr.
Energy	312 kcal	88.5 kcal
Energy	1307 kj	370.6 kj
Protein	12.58 gr.	3.6 gr.
Total lipid (fat)	19.97 gr.	5.7 gr.
Ash	2.74 gr.	0.8 gr.
Carbohydrates	20.79 gr.	5.9 gr.
Calcium, Ca	117 mg	33.2 mg
Iron, Fe	1.7 mg	0.5 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	214 mg	60.7 mg
Potassium, K	156 mg	44.2 mg
Sodium, Na	602 mg	170.7 mg
Zinc, Zn	1.47 mg	0.4 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.17 mg	0.05 mg
Selenium, Se	19 mcg	5.4 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.27 mg	0.1 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	1.7 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.83 mg	0.2 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	51 mcg	14.5 mcg
Folic acid	24 mcg	6.8 mcg
Folate, food	27 mcg	7.7 mcg
Folate, DFE	67 mcg	19 mcg
Vitamin B12	0.67 mcg	0.2 mcg
Vitamin A, IU	638 IU	180.9 IU
Vitamin A, RAE	176 mcg	49.9 mcg
Retinol	173 mcg	49.1 mcg
Fats, saturated	7.03 gr.	2 gr.
Fats, monounsaturated	5.75 gr.	1.6 gr.
Fats, polyunsaturated	1.99 gr.	0.6 gr.
Cholesterol	167 mg	47.3 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.47 gr.	0.1 gr.
Isoleucine	0.61 gr.	0.2 gr.
Leucine	1.04 gr.	0.3 gr.
Lysine	0.92 gr.	0.3 gr.
Methionine	0.32 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.63 gr.	0.2 gr.
Tyrosine	0.54 gr.	0.2 gr.
Valine	0.74 gr.	0.2 gr.
Arginine	0.62 gr.	0.2 gr.
Histidine	0.39 gr.	0.1 gr.
Alanine	0.5 gr.	0.1 gr.
Aspartic acid	0.9 gr.	0.3 gr.
Glutamic acid	2.49 gr.	0.7 gr.
Glycine	0.39 gr.	0.1 gr.
Proline	1.01 gr.	0.3 gr.
Serine	0.69 gr.	0.2 gr.