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Fast foods, croissant, with egg, cheese, and bacon

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin K (phylloquinone) 2.8 mcg 0.8 mcg
Choline, total 126.1 mg 35.8 mg
Lutein + zeaxanthin 196 mcg 55.6 mcg
Sugars 4.8 gr. 1.4 gr.
List continued below
Fiber 1 gr. 0.3 gr.
Carotene, beta 35 mcg 9.9 mcg
Vitamin E (alpha-tocopherol) 0.97 mg 0.3 mg
Vitamin D 31 IU 8.8 IU
Cryptoxanthin, beta 4 mcg 1.1 mcg
Water 43.92 gr. 12.5 gr.
Energy 312 kcal 88.5 kcal
Energy 1307 kj 370.6 kj
Protein 12.58 gr. 3.6 gr.
Total lipid (fat) 19.97 gr. 5.7 gr.
Ash 2.74 gr. 0.8 gr.
Carbohydrates 20.79 gr. 5.9 gr.
Calcium, Ca 117 mg 33.2 mg
Iron, Fe 1.7 mg 0.5 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 214 mg 60.7 mg
Potassium, K 156 mg 44.2 mg
Sodium, Na 602 mg 170.7 mg
Zinc, Zn 1.47 mg 0.4 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 19 mcg 5.4 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 1.7 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.83 mg 0.2 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 51 mcg 14.5 mcg
Folic acid 24 mcg 6.8 mcg
Folate, food 27 mcg 7.7 mcg
Folate, DFE 67 mcg 19 mcg
Vitamin B12 0.67 mcg 0.2 mcg
Vitamin A, IU 638 IU 180.9 IU
Vitamin A, RAE 176 mcg 49.9 mcg
Retinol 173 mcg 49.1 mcg
Fats, saturated 7.03 gr. 2 gr.
Fats, monounsaturated 5.75 gr. 1.6 gr.
Fats, polyunsaturated 1.99 gr. 0.6 gr.
Cholesterol 167 mg 47.3 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.47 gr. 0.1 gr.
Isoleucine 0.61 gr. 0.2 gr.
Leucine 1.04 gr. 0.3 gr.
Lysine 0.92 gr. 0.3 gr.
Methionine 0.32 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.63 gr. 0.2 gr.
Tyrosine 0.54 gr. 0.2 gr.
Valine 0.74 gr. 0.2 gr.
Arginine 0.62 gr. 0.2 gr.
Histidine 0.39 gr. 0.1 gr.
Alanine 0.5 gr. 0.1 gr.
Aspartic acid 0.9 gr. 0.3 gr.
Glutamic acid 2.49 gr. 0.7 gr.
Glycine 0.39 gr. 0.1 gr.
Proline 1.01 gr. 0.3 gr.
Serine 0.69 gr. 0.2 gr.