Fast foods, croissant, with egg, cheese, and ham

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin K (phylloquinone)	2.1 mcg	0.6 mcg
Choline, total	104.7 mg	29.7 mg
Lutein + zeaxanthin	144 mcg	40.8 mcg
Sugars	5.42 gr.	1.5 gr.
List continued below
Fiber	0.9 gr.	0.3 gr.
Carotene, beta	29 mcg	8.2 mcg
Vitamin E (alpha-tocopherol)	0.76 mg	0.2 mg
Vitamin D	31 IU	8.8 IU
Cryptoxanthin, beta	3 mcg	0.9 mcg
Water	51.14 gr.	14.5 gr.
Energy	261 kcal	74 kcal
Energy	1093 kj	309.9 kj
Protein	12.45 gr.	3.5 gr.
Total lipid (fat)	14.95 gr.	4.2 gr.
Ash	2.48 gr.	0.7 gr.
Carbohydrates	18.98 gr.	5.4 gr.
Calcium, Ca	95 mg	26.9 mg
Iron, Fe	1.4 mg	0.4 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	221 mg	62.7 mg
Potassium, K	179 mg	50.8 mg
Sodium, Na	711 mg	201.6 mg
Zinc, Zn	1.43 mg	0.4 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.15 mg	0.04 mg
Selenium, Se	17.9 mcg	5.1 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.34 mg	0.1 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	2.1 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.82 mg	0.2 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	42 mcg	11.9 mcg
Folic acid	20 mcg	5.7 mcg
Folate, food	22 mcg	6.2 mcg
Folate, DFE	56 mcg	15.9 mcg
Vitamin B12	0.66 mcg	0.2 mcg
Vitamin A, IU	297 IU	84.2 IU
Vitamin A, RAE	146 mcg	41.4 mcg
Retinol	144 mcg	40.8 mcg
Fats, saturated	5.16 gr.	1.5 gr.
Fats, monounsaturated	4.74 gr.	1.3 gr.
Fats, polyunsaturated	1.49 gr.	0.4 gr.
Cholesterol	140 mg	39.7 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.51 gr.	0.1 gr.
Isoleucine	0.59 gr.	0.2 gr.
Leucine	1.01 gr.	0.3 gr.
Lysine	0.9 gr.	0.3 gr.
Methionine	0.33 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.61 gr.	0.2 gr.
Tyrosine	0.48 gr.	0.1 gr.
Valine	0.67 gr.	0.2 gr.
Arginine	0.69 gr.	0.2 gr.
Histidine	0.39 gr.	0.1 gr.
Alanine	0.59 gr.	0.2 gr.
Aspartic acid	1 gr.	0.3 gr.
Glutamic acid	2.35 gr.	0.7 gr.
Glycine	0.46 gr.	0.1 gr.
Proline	0.81 gr.	0.2 gr.
Serine	0.65 gr.	0.2 gr.