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Fast foods, danish pastry, cinnamon

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 20.9 gr. 5.9 gr.
Energy 397 kcal 112.6 kcal
Energy 1661 kj 470.9 kj
Protein 5.46 gr. 1.5 gr.
Total lipid (fat) 19 gr. 5.4 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 53.24 gr. 15.1 gr.
Calcium, Ca 42 mg 11.9 mg
Iron, Fe 2.04 mg 0.6 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 84 mg 23.8 mg
Potassium, K 109 mg 30.9 mg
Sodium, Na 371 mg 105.2 mg
Zinc, Zn 0.55 mg 0.2 mg
Copper, Cu 0.09 mg 0.02 mg
List continued below
Manganese, Mn 0.42 mg 0.1 mg
Selenium, Se 17 mcg 4.8 mcg
Vitamin C, ascorbic acid 2.9 mg 0.8 mg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 2.5 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.63 mg 0.2 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 62 mcg 17.6 mcg
Folic acid 46 mcg 13 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 94 mcg 26.7 mcg
Vitamin B12 0.25 mcg 0.1 mcg
Vitamin A, IU 20 IU 5.7 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Retinol 5 mcg 1.4 mcg
Fats, saturated 3.95 gr. 1.1 gr.
Fats, monounsaturated 12.04 gr. 3.4 gr.
Fats, polyunsaturated 1.87 gr. 0.5 gr.
Cholesterol 31 mg 8.8 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.24 gr. 0.1 gr.
Leucine 0.42 gr. 0.1 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.12 gr. 0.03 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.28 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.28 gr. 0.1 gr.
Arginine 0.25 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.21 gr. 0.1 gr.
Aspartic acid 0.33 gr. 0.1 gr.
Glutamic acid 1.44 gr. 0.4 gr.
Glycine 0.18 gr. 0.1 gr.
Proline 0.5 gr. 0.1 gr.
Serine 0.31 gr. 0.1 gr.